WILD in Montana Women’s Adventure Retreat

Gardiner, MT, USA

ts
tina sprinkle
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13 reviews
Aug 20 - 25, 2022
Group size: 10 - 14
WILD in Montana Women’s Adventure Retreat
Gardiner, MT, USA

tina sprinkle
  • Email address verified
  • Facebook verified
13 reviews

Aug 20 - 25, 2022
Group size: 10 - 14

About this trip

 

The retreat takes place at the iconic B Bar Ranch, a working cattle ranch and retreat center which hosts a few lucky guests each year. Nestled in the Tom Miner Basin, the B Bar’s stunning landscape, shaped by glaciers and volcanoes, boasts a legacy of mountains, rivers, and lakes.  

The B Bar is the perfect spot to drop in and dropdown. 


At home you often feel stressed and anxious, exhausted by the pressure you put on yourself to do it all. You worry about your never-ending to-do list, your parents' care, your latest work project, your relationships, and your expanding midriff. You chronically feel wired and tired.

On the ranch, our goal is the opposite: to do less. Learning how to pause, receive, and allow yourself to be nurtured is a lesson best taught by nature.


Immersed in her grandeur, you’ll learn how to feel more deeply, respond to life in the moment, and accept your imperfections to trade that Superwoman cape for grounded authenticity.  And that’s a superpower you just can’t fake. 


The activities, fellowship, and group teachings on this retreat combine to create magical and soulful alchemy- a respite from the noise, distraction, and stress of everyday life, and a bridge to deep renewal.


You’ll journey inward to a place you might recognize but haven’t had the chance to visit lately: that still quiet place of inner knowing. You have everything you need and you are everything you need to be. 


Going on retreat is a way to invest in your value and self-care.  It’s a necessary and healing way to honor your value and self-worth.


Because we are revealed not only through our accomplishments and daring adventures, but also by the butterfly lilting above the wildflower, and the sweet smell of grass in the morning.

DAILY MEDITATION AND MOVEMENT

 The ranch has a spacious modern yurt for morning Pilates and mediation.  We’ll begin each day with breathing exercises to ground us in awareness, align our mind and body with Pilates-based movement, and de-stress with guided meditation themed around our daily focus.


The yurt is also where we host group study meetings, break out circles, and (optional) private instruction sessions.


A short walk away from the lodge and cabins, this space is also open for your private meditation and movement practice.

REST AND SELF-REFLECTION

 

You’ll be getting plenty of exercise and adventure, but we’ve also scheduled plenty of downtimes for you to relax and unwind on this retreat.


Wake up early to enjoy the breathtaking sunrise; greet the day with a steaming mug of fresh-ground, organic coffee.


Wander out to the big lodge porch and plant yourself in a rocking chair for a long, lazy rad. Or cozy up in front of the lodge’s stone fireplace with your journal for some soul-filling reflection.

Take time to observe the wildlife. Look around you. Allow the healing power of nature to move you.


You are witness to one of the most pristine and sacred valleys on Earth.


MAKE NEW FOREVER FRIENDS

 

Investing in yourself is powerful.  Investing in yourself in the presence of other women on the same path is transformational.


Studies show that friendships between women have a greater influence on our physical and psychological well-being than family relationships. Our shared experiences and challenges, help us provide support, encouragement, and compassion for one another.


When we listen, support, hug and encourage one another we release higher levels of oxytocin. Sometimes referred to as the “love” hormone, oxytocin is a neurotransmitter produced in our brain that helps reduce stress and anxiety, boost immunity, and restore calm, clarity, and confidence.


Ask any woman who has ever attended one of our Retreats and they will all tell you they were not only transformed by the content of the retreat but the other women there as well.

FARM TO TABLE DINING

 Eating clean, wholesome food is a struggle for many women due to the pace and demands of work and home. The stress of shopping and preparing meals often robs us of the very pleasure we seek from eating.


At the ranch, the B Bar Chef does all the cooking, cleaning, and planning so you can relax and be nurtured with farm to table meals each day. 


We'll be discussing the role nutrition plays in our hormone balance, how it affects our weight, energy, focus, and sex drive. Hormones are directly affected by stress and the quality of our foods.  


Learn how to eat and manage your stress to feel leaner, stronger, and more centered. Vegetarian and Vegan menu options available upon request.

What’s included

  • Lodging
    Semi private or private accommodations
  • All meals on property
    Farm to table meals at B Bar Ranch
  • Hiking
    Pristine wilderness hiking
  • Horseback Riding
    Half Day Horseback riding adventure
  • Meditation & Movement
    Daily Morning Practice
  • Airport Shuttle
    To and from Bozeman airport
  • Dogtooth Vanity Shot
    Your picture on top of the world
  • Wildlife viewing
    Grizzlies, Moose and more!
  • Campfire Dinner
    Under the full moon
  • Hot tub soaks
    Under the stars
  • Pickleball
    Tennis and Pickleball court
  • Airfare
    Air transportation to and from Bozeman Airport
  • Gratuities and Tips
    If desired
  • Massage Therapy
    Available by appointment
  • Alcohol
    Other than wine
  • Optional Yellowstone Tou
    Daytrip available
  • Travel Insurance
    Suggested

Available Packages

Private Room Main lodge
only 3 left

Deluxe private room in the main lodge with king bed,  or two queen beds. 


Save $500 when you reserve before March 15, 2022.  Use code EARLYBIRD.

Rooms limited.


 

Please be aware of our cancellation policy: Full refunds for trip are available until April 1, 2021.  Between April 2 and June 15th you will receive a 50% refund. There will be no refunds after June 16, 2021 as we have reserved the entire B Bar Ranch for our group and they need commitment.


If for some reason, the B Bar cancels our trip, you will be refunded in full.  For all other concerns, we highly suggest you purchase travel insurance. Here are two reputable and affordable options.:  World Nomads and Insure My Trip.  


If you have any questions about the cancelation policy or trip insurance, please email tina@tinasprinkle.com

$4275
Deposit: $500
Semi-private Cabin (2)
11 left

Two people, two king-sized beds, one on the main floor and one in the loft.  Shared bathroom. 


Regularly priced $3825- Save $500 when you register before March 15, 2022.  

Space is limited. Use code EARLYBIRD @ checkout. 

 

Please be aware of our cancellation policy: Full refunds for trips are available until April 1, 2022.  Between April 2 and June 15th you will receive a 50% refund. There will be no refunds after June 16, 2021 as we have reserved the entire B Bar Ranch for our group and they need commitment. Trip insurance is available at checkout for both trips.

  

If for some reason, the B Bar cancels our trip, you will be refunded in full.  For all other concerns, we highly suggest you purchase travel insurance. Here are two reputable and affordable options.:  World Nomads and Insure My Trip.  


All participants are required to provide proof of COVID vaccine or negative COVID test within 48 hours of retreat start date.


If you have any questions about the cancelation policy or trip insurance, please email tina@tinasprinkle.com

$3825
Deposit: $500

Your Organizer


ts
tina sprinkle
13 reviews
Tina Sprinkle has been a health and wellness leader for over 35 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of clean eating, smart movement, mindful practice and grounding in nature. Tina offers T School as on online program, in person in KC and on Retreats around the world. More info: www.tschoolonline.com

Reviews

I will never forget the wonderful retreat women, our glorious leaders (Tina and Lisa),Amy, Lynda, Mary and Trina plus the other loving hands that fed us, served us and kept the beautiful space so pristine! You simply can’t improve on perfection! Another priceless retreat for the books. Bless you one and all!
By Linda H for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 06 Sep, 2021
Tina Sprinkle is the only person I know that could bring 14 talented women together, many unknown to the other, spanning 5 generations and make it work. Egos were left at home, only supportive caring and fun women showed up for 5 days of hiking, horseback riding Whitewater rafting. Even for the non-nature person as I am. On any given day, each person could decide at what level of effort they wanted to give and not feel pressure to participate in any particular activity. Indeed, it was a blast! Beautiful surroundings incredible meals and unforgettable women, made for an unforgettable trip. Looking forward to my next adventure!
By Franciene G for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 03 Sep, 2021
I had an amazing time. Everything was reasonably planned, great hikes and activities. Accommodations were beautiful and location peaceful and perfect. Tina was wonderful from start to finish. Even the people who signed up for the trip were great, although obviously she had no control over this. Would recommend Tina to anyone.
By Jessica D for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 31 Aug, 2021
FABULOUS! It was everything I was hoping and more!! The accommodations were very comfortable, the food was really tasty and the activities were very well planned and sooo much fun. And the women who joined were top-notch. Great to have the chance to get to know them all. Of course, Tina always makes it look effortless. LOVED it and will definitely look for more opportunities to attend Tina's retreats in the future!!
By Valerie B for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 27 Aug, 2021
Was an awesome location. Fabulous new friends and great food. The best hammock studio and massage setting I’ve ever experienced. The overall experience was everything and more and I will go to the next one. Great trip!!
By Laurie E for Sand Sea and Self March 4-8, 2019 on 11 Mar, 2020
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References

I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019