Sally is a 500hr registered yoga teacher originally from Vancouver, Canada, where she taught full time for 5 years before setting her sights elsewhere. Incorporating her love of adventure and yoga, she traveled around the world for a year, teaching and exploring until finally settling in Nicaragua late 2015.

Sally originally found yoga to compliment her various athletic endeavors, but soon discovered the effects of the practice reached far beyond physical benefits. Realizing yoga was becoming more than a hobby, and feeling a strong need to share her passion, she attended her first 200hr Yoga Teacher Training in Bali, Indonesia, through the Vancouver based Prana Yoga Teacher College in 2010. After her return to Vancouver, she dove into teaching full time and continued her education by attending various Teacher Trainings to further her ability to teach Vinyasa, Yin, Restorative and Hatha yoga. In 2016 her thirst for more knowledge brought her to India, where she spent time in Ashrams, learning from gurus who taught her a more traditional approach to yoga which complimented her grasp of how yoga is practiced in the western world. Recently, she made the trip back to Bali to complete a 500hr teacher training with Exhale Yoga, learning advanced vinyasa from teacher Mathieu Boldron, Yin, anatomy and Traditional Chinese Medicine from Annie Au, and Philosophy from Dr. Ganesh Rao. 

Dynamic, creative, sweaty and sweet, her classes range from Vinyasa to Restorative and Yin and are designed to leave you feeling lovingly rinsed out, mentally clear and physically longer and stronger. With careful emphasis on alignment and safety, she encourages her students to continually investigate the physical body and mental state with each breath with the hope that students leave each class feeling happier, healthier and fully equipped with tools to take their practice off of the mat and into everyday life.

Tranquilo check-in and hello.  Welcome drink followed with swim, feet in the sand, poolside relaxing.

Optional short yoga restorative in rooftop palapa. .  (Time TBD)

Opening Ceremony & Intention setting on the rooftop palapa with Cait & Sally  (Time TBD)

Welcome dinner in Villa or outdoor garden dining.  (Time TBD)

Evening relaxing poolside and open discussion  (Time TBD)

Day 1

7:30-8:30 Morning smoothies, tea, coffee.

8:30-9:45 Morning yoga session on rooftop palapa.

10:00-11:15 Group breakfast - Discussion on mindful eating with Cait & Sally

11:15-2:00 Free time - RELAX.

2:00-4:00 Workshop 1 Universal Laws 

4:00-7:00 Free time - Or optional breakout sessions with Cait & Sally

7:00- late  Dinner, drinks, relax, stargaze, belly laugh

Day 2

7:00-8:00 Morning smoothies, tea, coffee.

8:00-9:15 Morning yoga session on rooftop palapa.

9:30-10:30 Group breakfast - Discussion on eating for energy with Cait & Sally

11:00-5:00 Group excursion with lunch to Isla Contoy.

5:00-7:30 Free time

7:30 - late Dinner, drinks, discussion, stargazing

Day 3

7:30-8:30 Morning smoothies, tea, coffee.

8:30-9:45 Morning yoga session on rooftop palapa.

10:00-11:15 Group breakfast - Discussion on morning rituals with Cait & Sally

11:15-2:00 Free time - RELAX.

2:00-4:00 Workshop 2 Get Clear on your Desires 

4:00-7:00 Free time - Or optional breakout sessions with Cait & Sally

7:00- late  Dinner, drinks, relax, stargaze, belly laugh

Day 4

6:30-7:30 Morning smoothies, coffee, tea.

7:30-8:30 Morning yoga session 

8:45-9:30 Group breakfast.

9:30-6:30 Excursion to Ek Balam.

6:30-8:00 Free time - RELAX.

8:00- Dinner, Drinks, Relax.

Day 5

7:30-8:30 Morning smoothies, tea, coffee.

8:30-9:45 Morning yoga session on rooftop palapa.

10:00-11:15 Group breakfast - Discussion on morning rituals with Cait & Sally

11:15-2:00 Free time - RELAX.

2:00-4:00 Workshop 3 Live in your VIBE - understand desired action and implement daily rituals into your everyday life

4:00-7:00 Free time - Or optional breakout sessions with Cait & Sally

7:00- late  Dinner, drinks, relax, stargaze, belly laugh

Day 6 - Departures

6:30-7:30 Morning smoothies, coffee, tea.

7:30-9:00 Morning yoga optional

9:00-Coordination of transfers, checkouts, etc.

Guests will have the opportunity to swim in this incredible fresh water cenote near the historical city of Vallodolid.  In the Yucatan, rivers and fresh water sources flow primarily under the surface of the land, creating incredibly refreshing swimming holes hidden from the average traveler.  Jump from the rocks, swing from a root, snorkel and observe the beauty from another angle....this is a once in a lifetime experience you will want to remember for a lifetime.  Bring your underwater camera!

We will travel by private van to the beautiful ancient Mayan City of Ek Balam.  Ek Balam is the most recently discovered Mayan City in the Yucatan, and is shockingly well preserved.  We will have the rare opportunity to climb up the structures, view some of the incredible art samples, and tour the city in a small intimate group. 

Guests will travel by private boat to the peaceful island of Isla Contoy.  Along our travels, we will have the opportunity to swim, and snorkel in some of the clearest blue waters of the Caribbean.  Snorkeling in this area will give you the opportunity to see many species of fish native to the area including spiny lobster, grudge, snail, sardines, manta rays, and more!  

Once on the island, you will be able to walk the white sand beaches, swim off the dock with the rays, or check out over 150 species of birds!  The island is home to over 5000 frigates alone!  After you explore, rest and relax, we will enjoy a meal prepared of local fish and ingredients, served beach side under the shade palapa.

Isla Contoy allows only 200 visitors daily, and is a protected environment.  Please wear biodegradable sunscreen, and remember to observe with care and respect to nature. 

Voted recently as one of "The Top 10 " most beautiful beaches in the world, Playa Norte sincerely lives up to it's reputation!  White sand, crystal blue waters, shady palms, vendors coming past with snacks and local souvenirs, great snorkeling, live music, and friendly fellow travelers.  

Pack your sunscreen, bring a snorkel or good book, and lets take an afternoon to relax,  in true island fashion!

The hustle and bustle of Hidalgo Street.....the sounds of local music pouring out of taverns and restaurants, colorful art lining the shops, street performers exciting the crowds, and the sweet smells of regional treats as you venture along the cobblestone walking street.

The only problem with food on Hidalgo Street, is deciding where to eat.  The variety is incredible.  For an island less than 5 miles long, we sure do have the best and most unique local food options.

Eat, take a walk, listen to some live music, do a little dancing,  have a drink or two, and get in some last minute shopping.  Hidalgo Street tends to get busier and busier as the night goes on, so make sure to stick around and enjoy your last night on the island and feel the full downtown flavor!

Punta Sur is known regionally as an important and highly respected National Healing Center.  Historically, Punta Sur was home to Mayan goddess Ixchel, who was the goddess of fertility.  Standing on these incredible rock bluffs overlooking the Caribbean Sea, is truly an unforgettable experience, and cannot be missed while staying on the island.  

As a group we will gather and commence our first full day by watching the sunrise in meditation, followed by a short stretch / yoga session.  We will be the first people in all of Mexico to see the sunrise on this day, and we will be standing on the highest peak of the state.  With breathtaking views 360 degrees, and a completely unobstructed sunrise, there is no feeling more energizing then this.

Stay and explore the walking paths near the shore, view the statues, take a jog, or head back to the property for a nutritious breakfast and coffee.