Wildflower is a heart‑centered spring retreat designed to help women gently grow, awaken, and bloom into their next season of life with clarity, courage, and grace.

Nestled in the Blue Ridge Mountains, this retreat invites you to reconnect with nature’s rhythm, release what no longer serves, and rise into your fullest expression.

As spring unfolds around us, we’ll spend time outdoors and immerse ourselves in holistic wellness experiences that support deep nourishment and renewal.

Throughout the retreat, you’ll be guided through yoga, reiki, forest bathing, watsu water therapy, hiking, and other nature‑based practices that encourage grounding, expansion, and inner blossoming.

Inspired by the resilience and beauty of wildflowers, we welcome you to soften, open, and grow in harmony with the season—rooting deeply, expanding gently, and blooming in your own unique way.

This is your invitation to rise like a wildflower—untamed, vibrant, and fully alive.

PLEASE NOTE: There are organized activities as well as spacious free time. You are under no obligation to attend everything. Please honor what feels most nourishing and supportive for you in any given moment. No fancy yoga clothes needed—come exactly as you are. We look forward to connecting with you.

Willow Ridge Lodging rests gently in the foothills of Swannanoa, North Carolina, surrounded by the rolling Blue Ridge Mountains and the wild beauty that blooms between Asheville and Black Mountain. Forested mountains surround a historic mill town and quiet neighborhoods edge the valley.

The two‑story main house offers over 4,000 square feet of warm, welcoming space—eight airy bedrooms, eight bathrooms, wrap‑around porches for sunrise and starlight, an indoor fireplace, climate‑controlled comfort, spacious gathering areas, and a washer and dryer for ease throughout your stay.

Across the property, you’ll find a charming carriage house, a separate indoor event space for our group sessions, a gazebo overlooking a quiet pond, ample parking, a private backyard, and a cozy fire pit perfect for evening reflection.

Just 14 miles from Downtown Asheville, Willow Ridge offers the perfect blend of peaceful seclusion and easy access—an ideal setting to root in, unwind, and bloom like a wildflower.

✨RETREAT HOST: LAURA GOTLIN

E-RYT 500/YACEP/Yin and Yoga Nidra Certified, Reiki Master Teacher, IIN Health Coach, Sound Healing Practitioner, Nature Therapy Guide 

Email: laura@lgwholisticwellness.com Cell #: 917-669-4152

IG: @lg_wholistic_wellness FB: @lg.wholistic.wellness Website:  Laura Gotlin Wholistic Wellness 

Laura curates mindful, customized yoga and wellness retreats. No retreat is alike. However, the intention behind each retreat is the same- to create a safe space and to hold space for retreaters to recharge & nourish body, mind, and soul. 

Laura has been leading yoga and wellness retreats since 2016. She has dedicated her life to serving others by helping them seek their greatest potential through holistic wellness in a gentle, loving, judgment-free space accessible to EVERYBODY! She integrates her passion for mental health care, nature and travel into her offerings. She has been teaching yoga full time since 2015 and practicing for almost 20 years!

✨CO-HOST: DR. TENELLE WILSON, AP, DOM

Website: Wellness - Anuyu 5 Element Acupuncture - Holistic Health Clinic 

Dr. Tenelle Wilson is a licensed Florida Acupuncture Physician and NCCAOM board-certified practitioner specializing in Classical Five Element Acupuncture. Her work weaves together Chinese medicine, seasonal wisdom, and the understanding that true healing begins when we reconnect with our authentic nature.

Through gentle inquiry, acupuncture, and embodied practices, Dr. Tenelle creates space for people to move beyond simply managing symptoms and into deeper alignment with themselves. Her approach honors the connection between the physical body, emotional life, and spirit, inviting lasting transformation from the inside out.

🌟RETREAT FACILITATOR: HEATHER RUSH

Owner of Sacred Spaces, offering End-of-Life Doula services and Kundalini Yoga classes both online and in person

Heather's work is rooted in a deep respect for the human experience and a passion for helping people reconnect with themselves through embodied practice, sound, self-inquiry, and spiritual exploration.

With over 22 years of bodywork experience, training in massage therapy, Level 3 Reiki training, and certification as a Sound Practitioner, Heather brings an integrated understanding of the body, mind, and spirit to everything she offers. Her background informs a thoughtful, experiential approach to Kundalini Yoga, weaving an understanding of the body's physical responses, breath, nervous system, and energetic dimensions into each class. Her intention is to help students understand not only what they are practicing, but how the practice may influence their experience on multiple levels.

Kundalini Yoga is a practice that combines movement, breathwork, meditation, mantra, and focused attention to cultivate greater awareness of the relationship between the body, mind, and spirit.

With 22 years of bodywork experience and 12 years of teaching experience, Heather brings a unique perspective to her teaching, helping students understand the practical and physiological dimensions of the practice alongside it'sl energetic and spiritual teachings.

Through specific movements, breathing techniques, and meditation, students have the opportunity to explore how breath influences their internal state, how tension and habitual patterns may show up in the body, and how focused attention can support greater self-awareness. The practice can offer tools for navigating stress, cultivating mental clarity, and developing a more conscious relationship with one's physical and emotional experience.

Heather's classes go beyond simply guiding students through a sequence. She incorporates education about the body and the experience of practice, empowering students to develop a deeper understanding of what they are doing and why.

Some classes also incorporate sound healing with crystal singing bowls and the gong, bringing together movement, meditation, vibration, and stillness in a more immersive experience.

No previous yoga or meditation experience is necessary. Each class is an invitation to meet yourself where you are, explore your experience with curiosity, and develop tools that can support you both on and off the mat.

✨ This Retreat IS for You If…

You’re seeking meaningful connection with nature, healing practices, and embodied movement. You desire a supportive, heart‑centered community. You value non‑toxic, organic, and intentional living. You’re craving a safe, soulful space to explore, unwind, and reconnect with yourself. You’re willing to gently step outside your comfort zone in service of growth and transformation.

✨ This Retreat Is NOT for You If…

You’re uncomfortable being in group settings. You’re not interested in learning, self‑growth, or inner exploration. You prefer not to be immersed in nature. You dislike both movement and stillness practices. You’re unable to be flexible with schedules or unexpected shifts that may arise. You don’t enjoy laughter, playfulness, or shared joy.

🌿 Community Guidelines & Expectations

*Please be mindful of your phone use. If you need to take a loud call or video chat, kindly step away from the group space.

*Absolutely no drugs or plant medicine are permitted. No smoking on the property.

*If you choose to enjoy a glass of wine or a cocktail during your personal downtime, we kindly ask that you do so mindfully and in moderation. To maintain a safe, respectful, and intentional wellness environment for everyone, we ask that all participants refrain from consuming alcohol before or during group activities, gatherings, and private sessions. Please arrive at all scheduled experiences alcohol-free and fully present.

*We are committed to creating a safe, supportive, and respectful environment for everyone. Please honor the privacy, comfort, and emotional well‑being of all participants.

*If any behavior threatens the safety, emotional security, or harmony of the group, the

retreat host reserves the right to remove a participant without refund.

By registering for this retreat, you acknowledge and agree to the retreat etiquette.

• Reservations are first‑come, first‑served. All room selections, upgrades, and add‑on bookings are confirmed in the order they are received.

• The retreat host is not responsible for lost, stolen, or missing items before, during, or after the retreat. Please keep your personal belongings secure.

• The retreat host is not responsible for any travel‑related issues, including airfare, airline cancellations, missed flights, transportation delays, or additional expenses incurred outside of your retreat registration.

• If the retreat is canceled by the host, you will receive a full refund of all payments made — including your deposit — minus any credit card processing fees.

• Travel insurance is not included in the retreat price but is highly recommended for your protection. You may explore coverage options at: https://www.travelinsured.com

• All participants are required to sign and return liability waivers and retreat contracts on time. These documents will be emailed to you after registration.

Transportation Liability Disclaimer

By participating in this retreat, you acknowledge that all transportation provided is used at your own risk. The retreat host and facilitators are not liable for any injuries, accidents, or incidents that may occur while entering, exiting, or riding in our vehicles. Participants are responsible for exercising personal awareness and safety at all times.

By registering for this retreat, you acknowledge and agree to the retreat policies and disclaimers.

We understand that life can be unpredictable and plans may change. However, due to the intimate nature of our retreats and the advance planning and financial commitments required, the following cancellation policy applies to all registrations.

Non-Refundable Deposit

A $250 non-refundable deposit is required to secure your space. This deposit is non-refundable under all circumstances.

90 Days Prior to Retreat

Cancellations made 90 days or more before the retreat start date are eligible for a 50% refund of all payments made, including optional add-on services, excluding the $250 non-refundable deposit.

60–89 Days Prior to Retreat

Cancellations made between 60 and 89 days before the retreat start date are eligible for a 25% refund of all payments made, including optional add-on services, excluding the $250 non-refundable deposit.

Less Than 60 Days Prior to Retreat

No refunds will be issued for cancellations made less than 60 days before the retreat start date, including retreat payments, deposits, and optional add-on services.

Additional Terms

• All cancellation requests must be submitted in writing.

• Refunds are calculated based on payments received, excluding the $250 non-refundable deposit.

• No refunds or credits will be issued for no-shows, late arrivals, early departures, missed activities, or unused services.

• We strongly recommend purchasing travel insurance to protect your investment in the event of unforeseen circumstances.

By registering for Wildflower: A Women's Spring Retreat, you acknowledge and agree to the cancellation and refund policy outlined above.

We appreciate your understanding and commitment to this thoughtfully curated retreat experience. We look forward to sharing this beautiful journey of renewal, connection, and growth with you.

Timely payments are essential to hold your spot in this retreat. If a scheduled payment is not made on time and the participant has not reached out to request support or a payment extension, a late fee of $25 will be automatically applied to the balance.

If a payment becomes more than 7 days past due, and we have not received communication, the participant’s reservation may be subject to cancellation and any payments already made will follow the standard cancellation policy.

We understand that life happens, and we are always willing to work with you—communication is key. If you need additional time or support with your payment plan, please contact us before your due date to avoid any fees or disruption to your registration.

By registering for this retreat, you acknowledge and agree to the late payment policy.

4pm Arrival: welcome snacks & elixirs; get settled; explore the property

5pm Opening Elemental Circle

7pm Dinner: meet our retreat chef

8:15pm Fire pit gathering

10pm Quiet hours

*Schedule subject to change

*Each day is themed around one of the Five Elements according to Traditional Chinese Medicine  

Quiet mornings- observing Mauna

7:00am Tea and Coffee (self-serve)

7:30am Meditation & Grounding Slow Flow Yoga

8:30am Breakfast

10am Cove Watsu Excursion

1:30pm Lunch

2pm FREE TIME

6pm Water Element Workshop

7pm Dinner

8:15pm Vegan S'mores by the fire

10pm Quiet Hours

Wood & Water Elemental Workshop

*Schedule subject to change

*Each day is themed around one of the Five Elements according to Traditional Chinese Medicine  

Quiet mornings- observing Mauna

7:00am Tea and Coffee (self-serve)

7:30am Morning Meditation

8am Kundalini Yoga

9am Breakfast

10am FREE TIME

12pm Eating Seasonally Workshop

1pm Lunch

2pm Explore Downtown Asheville

5:30pm FREE TIME

7pm Dinner

8:15pm Sound Bath with Reiki Energy Healing

10pm Quiet hours

*Schedule subject to change

*Each day is themed around one of the Five Elements according to Traditional Chinese Medicine  

Quiet mornings- observing Mauna

7:00am Tea, Coffee and Breakfast

8:30am Leaving for guided moderate hike to waterfalls & forest bathing

1:30pm Lunch

2pm FREE TIME

5:30pm Yin Yoga & Yoga Nidra

7pm Dinner

8:15pm Pajama Party

10pm Quiet hours

*Schedule subject to change

*Each day is themed around one of the Five Elements according to Traditional Chinese Medicine  

Quiet mornings- observing Mauna

7am Coffee and Tea (self-serve)

7:30am Morning Meditation

8am Breakfast

9:30am Leaving for guided tour of North Carolina Arboretum and eating lunch in the gardens

2pm FREE TIME

5:30pm Kundalini Yoga

7pm Dinner

8:15pm Closing Elemental Circle

10pm Quiet hours

*Schedule subject to change

*Each day is themed around one of the Five Elements according to Traditional Chinese Medicine  

Quiet mornings- observing Mauna

7am Coffee and Tea (self-serve)

7:30am Morning Meditation

8am Breakfast

9:30am Transportation to Asheville Airport

*Schedule subject to change