DATE: SATURDAY, MAY 14 FROM 1:00-6:00 PM

LOCATION: ORIGINAL STRENGTH

Put yourself in the expert hands of certified WHM Instructor, Brittany Lillegard, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. 

Whether you are looking to improve mental or physical performance, support your immune system, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Participants in this workshop will become intimately acquainted with the method through theory, hands-on exercises, and a large experiential component. The program agenda is subject to change slightly but includes:

• An introduction to the history and benefits of the method

• A look into the science of how the method works to improve health and happiness

• Yoga and movement to prepare your body

• Guided breathwork session

• Ice Bath (optional)

• Reflection and Integration Exercises

If you have no prior experience with cold exposure, it is recommended that you finish your showers with a cold rinse in the days leading up to the workshop. This may be overwhelming at first, but just try to relax and bring your breath to a steady, controlled rhythm. Start with 15-30 second cold rinse and slowly build up to 1-2 minutes leading up to the workshop.

This workshop is suitable for everyone, but does require a basic level of health.

Out of precaution, we advise against participation during pregnancy, or if you are epileptic or have coronary heart disease. People with other cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

DATE AND TIME:

Saturday, May 14

1:00-6:00 PM

LOCATION: 

Original Strength Institute

101 S Main St, Fuquay-Varina, NC 27526

Swimwear

Towel

Flip flops

Water Bottle

Comfortable clothing for breathwork

Blanket for breathwork (your body can get cold during the breathing)

Cozy socks or warm sweater for breathwork (optional)

A full refund (less CC processing fees) will be honored up to three days prior to the workshop. 

If you need to cancel within three days of the workshop, you will receive a 50% refund. Alternatively, you may transfer your workshop ticket to someone else.