The world famous Wim Hof (a.k.a. The Ice Man) Method is based on three pillars: cold therapy, breathing and commitment. Mastering these pillars and learning how to combine them, will result in a multitude of benefits, such as increased energy and focus, enhanced mental and physical performance, sleeping soundly, and a creative mind. In a playful, yet highly focused way, you will train your nervous system while boosting your energy flow. All together adding to a happier, healthier and stronger natural state of being. An important point of focus will be the implementation into daily life. 

During the week you will:

• strengthen the mind-body connection

•improve your immune system

•learn how to generate heat using your body, mind and breath

•break loose from mental conditioning and negative thoughts

•take control of your mental and physical state

•increase your comfort zone

• break free from fear and anxiety

This retreat has been designed for women who are:

•eager to test their personal limits

•wanting to deepen their understanding of themselves and their connection to breathing patterns, emotions, communication, and the natural world

•a desire to unlock energy, break free from chronic fight or flight responses, reduce anxiety levels and clear out repressed or held emotions

•excited about immersing in the beauty of this stunning landscape in a unique and expansive way while exploring limits in a safe, held environment

We will be at Eird Retreat Center. Eird is an exclusive waterfront retreat on Iceland's southern coast near Hella. It is uniquely located on a peninsula by lake Gislholtsvatn and provides extra privacy with connection to nature and an opportunity to practice mindfulness. The food will be some of the cleanest, most honest, most delicious food you have tasted. You will leave the week being nourished mind, body and soul. 

For this retreat we do not provide a detailed itinerary.We permit ourselves the space to adjust and change the program as the week progresses to meet the needs and state of the group. This way we can give you the very best quality, attention and experience possible.

Hayley is a Wim Hof Method Instructor and founder of Wild Sea Women, a group for women to come together, breathe, meditate and take a dip in the sea, living in the North East of England, UK.

On most days, you will find Hayley out in nature, mainly the North Sea, where she enjoys wild swimming (often with her dog Cleo) and surfing. She believes that being out in nature is the gateway to a beautiful, stress free life.

When Hayley brought the Wim Hof Method into her life, she not only noticed vast improvements with her health and energy levels, but also her mind too. She finds herself stepping further and further outside of her comfort zone and doing things which she once thought of as impossible.

Hayley loves sharing her passion with others and feels that she has truly found her mission in life since discovering the WHM, which is to guide others into realizing that everything we ever need is already within us – the place where all potentials await to be tapped into.

As well as being trained in Soma Breath and Oxygen Advantage, Hayley is also a Kundalini Yoga Instructor.