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About this trip
Come release your inner badass through the power of breathe, adventure, mindset, and fitness. Learn proper movement mechanics, mental toughness, and how to fuel your body to live at your utmost potential.
What will I experience?
- Learn foundational fitness movements
- Yoga Sessions
- XPT Water/Ice Session
- Foundations of nutrition
- Breathwork and how to apply it daily
- Sleep and why its crucial
- Participate in various outdoor adventures
- Silence and why its important
What is included?
- Light breakfast and full lunch/dinner provided each day
- Shared bedrooms or glamping style accommodation
- Shared bathrooms
- Transportation to/from activities and airport if needed
- Daily workbook/journal
Available Packages
Queen size bed in a private room. Maybe you snore really loud? This is a good option if you're by yourself and you'd rather have your own bedroom.
Tall size bed in a shared room with three other people. Good option if you love to meet new people and make closer connections.
Itinerary
Arrive at the Windward Retreat Center anytime between 4-5pm, you can settle in and drop your belongings. Our program begins at 5pm with a meet and greet where you will get to know your bad ass retreat leaders and fellow participants.
Dinner will be served at 6:30pm and we will kick off the weekend with our official BAMF orientation. We will review what's in store for the upcoming days and begin our first wellness workshop on nutrition and sleep.