Discover the magic of Italy's countryside with our transformative yoga retreat, a week-long escape blending wellness, culture, and indulgence. Set against a serene backdrop of rolling hills and timeless charm, this experience invites you to embrace the elegance of Italian living.

Each day begins and ends with yoga sessions tailored to rejuvenate your mind, body, and spirit, all while immersing yourself in the beauty of Italy’s landscapes. Between practices, savor the essence of 'La Dolce Vita' through carefully curated experiences that celebrate Italian culture.

Delight your palate with farm-to-table meals featuring authentic Italian flavors, and enjoy exclusive vineyard tours showcasing some of the region's finest wines. Get hands-on with Italian cooking classes, where you’ll craft dishes steeped in culinary tradition.

Beyond the mat, explore quaint villages, soak in breathtaking views on nature hikes, or simply unwind by the private pool. Indulge in therapeutic massages, or let a captivating book transport you while basking in the Mediterranean sun.

This retreat offers more than relaxation—it’s a celebration of life’s simple pleasures. Join us for a journey where yoga, culture, and the spirit of Italy come together to create memories you'll cherish forever.

Welcome to the enchanting Cugnanello country estate, a historic gem nestled in the heart of Tuscany. Surrounded by lush vineyards, olive groves, and rolling hills, this 800-year-old estate offers a perfect blend of timeless charm and modern comfort.

Set amidst a landscape of rugged beauty, the villa has been thoughtfully restored to preserve its historic essence while incorporating contemporary amenities. Here, the harmony between the house and nature creates a serene retreat radiating the quintessential spirit of Tuscany.

Cugnanello invites you to unwind and immerse yourself in the culture and lifestyle of the Italian countryside—a place to disconnect from the everyday and embrace tranquility. Each room offers either a private or shared bathroom, a TV, WiFi, and a small desk, ensuring your stay is as comfortable as it is inspiring.

Embark on a journey to the captivating town of Volterra, a gem in the Tuscan landscape known for its rich history and charming streets. Just an hour's drive away, Volterra invites you to step back in time and explore its ancient wonders.

Experience a private guided tour of this storied town, uncovering its Etruscan roots, Roman ruins, and medieval heritage. Visit landmarks like the Piazza dei Priori, a stunning example of medieval architecture, and marvel at the craftsmanship of alabaster, a tradition unique to Volterra.

After the guided tour, enjoy free time to wander at your leisure. Stroll through the narrow streets, discover artisan shops filled with local treasures, and savor authentic Tuscan cuisine or a refreshing gelato as you soak in the timeless charm of Volterra.

Throughout this retreat,  we will offer yoga and meditation classes catered towards all levels with an emphasis for beginners to yoga.

We absolutely welcome those who have never done yoga before! You will have an amazing time on this retreat.

Each day we will build on the lessons from the day before ensuring you return home with a newfound yoga practice that you can continue to nurture and grow on your own. 

On this retreat, you will enjoy 1 - 2 yoga classes daily. We will  explore movements that promote healthy bodies as well as quiet time for meditation and healing of the mind.

Most of our yoga sessions will be in a stone and mosaic-filled cottage. Some of our yoga will also be poolside!

(Advanced practitioners are welcome and encouragds to experience a week of connecting to the foundation of our yoga practice)

Begin your journey with a delightful wine tour and tasting at Mensanello, set amidst the rolling hills of Tuscany. Savor local varietals and learn about the region’s rich winemaking traditions, all while surrounded by picturesque vineyards.

Afterward, head to the medieval town of Siena, just a short drive away. Wander its enchanting streets, marvel at the iconic Piazza del Campo, and admire the grandeur of the Siena Cathedral. With free time to explore, enjoy authentic Tuscan cuisine at cozy trattorias, browse lively markets, or ascend the Torre del Mangia for breathtaking views.

This half-day excursion seamlessly combines the flavors and charm of Tuscany, creating a truly unforgettable experience.

Between the food, wine, and excursions will be ample time for relaxation. 

We highly recommend enjoying free time with a stroll around the property, a glass of wine with a good book, or a massage with the in-house massage therapist for an additional fee. 

For those interested, there are also hiking opportunities around Cugnanello.

Three delicious meals are included daily during the retreat, crafted by Marion, one of the estate's owners and an experienced chef with a lifelong passion for cooking.

The menu showcases the authentic flavors of the Italian countryside, using mostly local and seasonal ingredients sourced from a nearby organic farm.

Start your day with a hearty breakfast featuring an array of breads, cheeses, meats, cereal, yogurt, and sweet treats, accompanied by coffee, tea, and water available throughout the day. Lunch and dinner highlight fresh salads, handmade pasta, and a variety of meat dishes, all infused with Italian flair.

To complete the experience, enjoy dessert and house wine with lunch and dinner. Locanda Cugnanello is happy to accommodate food allergies and dietary needs with advance notice, ensuring a delightful dining experience for every guest.

Guests are responsible for booking their own travel, however, Shayna is happy to help as she is very familiar with the area.  

Included in the cost of the retreat is roundtrip transportation to and from the Florence train station on the day the retreat starts and ends.

We highly recommend arriving a few days early and enjoying the town of Florence. We are happy to provide recommendations for you.

Please purchase travel insurance for any unforeseen circumstances and international medical needs. We are not associated with any company but can offer recommendations upon request.

All prices listed are per person, if you would like an accommodation to yourself, please choose single occupancy. 

•If you are traveling with friends, please write in the comments section of your checkout, whom you would like to room with.

•If you are traveling alone, I am happy to pair you in a shared accommodation.

**Please note that cancellations for any reason are non-refundable**

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