About this trip
Rejuvenate with this weekend getaway created to inspire self care, mindfulness, community and connection.
Winter Mindfulness Weekend
This unique retreat boasts an emphasis in mindfulness, presence and self care with daily yoga, meditation, community time, healthful meals, personal time, private massage, one-on-one health coaching and the renowned workshop, "Live a More Mindful Life".
If these are practices and rituals you believe in, but life has a way of getting in the way, then this weekend will be a great one to reset.
What’s included
- Healthy, Whole meals
- Yoga and meditation
- hiking/ snowshoe
- mindfulness workshop
- health coaching
- rest and rejuvenation
What’s not included
- massage60 minute table or thai available for additional costs
Available Packages
Itinerary
Day 1- Thursday evening
Getting to know YOU
We plan to transport everyone, as to minimize the stress of traffic and driving. This will also provide opportunity for everyone to get to know each other and create a more cohesive experience.
Your Organizer
sara cook
teach because I love watching the ah-ha moments. They’re life changing!
I'm dedicated to creating layers of freedom for my students with my authentic, educational style of teaching.
I teach thoughtful and compassionate classes that will empower you to cultivate a sense of duty and destiny.
As Lead Inspirator for MIND.BODY.BATTALION I work tirelessly to embody this brand and incorporate mindfulness, experience and compassion into my life.