The Winter Solstice Yin & Sound Bath.  (4.30 pm to 6pm) Dec 17th

This December 17 celebrate winter solstice with an hour and a half of blissful gentle movement and sound. 

Join Devon and Erin the amazing collaboration event!

Yin Yoga: Yin yoga is designed to calm the nervous system and help you to relax through a series of postures that are held for longer periods of time (about 2-4 minutes each). These yoga poses are down regulating in nature and fairly simple for the beginner or novice; often we don't even leave the ground. 

You will need :

Yoga mat

Water bottle

 a blanket and socks for savasana tip: dress in layers

Sound Bath: Sound therapy is an experience that utilizes sacred instruments, rhythms and vocal toning, creating sonic vibrations. The experience is said to synchronize brain wave frequencies and in so doing, create inner peace and can help lower stress levels, improve sleep and improve moods. Sound therapy can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

For the first 45 minutes expect some gentle yin movement on the mat lead by  Erin. The next 45 minutes will be set to the soothing sounds of Devon's bowls.

Float away into your week feeling completely relaxed and ready to enjoy the holidays, and welcome the winter solstice with us.

IF YOU NEED A LITTLE HELP WITH THE PRICE PLEASE EMAIL ME

yogawitherinb@gmail.com