WINTER WELLNESS: Living with the Seasons

ST
SKY TING
  • Email address verified
62 reviews
Jan 8 - 29, 2023
Group size: 1 - 25
WINTER WELLNESS: Living with the Seasons
Zoom

SKY TING
  • Email address verified
62 reviews

Jan 8 - 29, 2023
Group size: 1 - 25

About this trip

Start the new year with a deep dive into your wellness! Join Dr. Abby Paloma, DACM in an exploration of harmonious seasonal living this Winter. This 4-week immersion will explore the teachings of the season integrating movement, meditation, breath work and Traditional Chinese Medicine. 


Winter can be a challenging season for many. It is a time to invest in rest, support our immune systems and learn how to get more comfy in stillness practices. In Chinese Medicine, the winter season corresponds with the water element and is associated with stillness, rest, solitude, fear, courage and wisdom. This series will teach you how to align your practice (and life) with the wisdom of the natural world. You will learn how to nourish and protect what is most vital to your wellbeing in the coldest and darkest months. 


The series will create an intimate space to gather in Sangha (aka community), to practice, study and share. Participants will step away from this series with refined wellness practices that will keep you feeling supported through the season.


Winter Wellness is a four part series beginning Sunday, January 8th, 10:00am-11:30am EST, via Zoom and will meet for four Sundays in January. 

When

Sundays: 10am - 11:30am EST

Dates: January 8, 15, 22, 29

ZOOM

The commitment

The Sangha will meet once a week for 90 minute sessions for 4 consecutive weeks. 


Recordings will be shared, though it is requested that you have no more than one absence.

Who is this series for?

No prior knowledge of yoga or Chinese Medicine required. This Winter Wellness Series is great for anyone looking to promote their emotional and physical wellbeing this season. 

Exchange

Recommended: $200-300 for the four weeks. 


Sliding scale discount Codes available at check out: use WINTER50 for $50 off, WINTER75 for $75 off, WINTER100 for $100 off. 

What’s included

  • Weekly Lectures
    on the Seasons and Lineages from Chinese Medicine
  • Movement Practices
    yoga, restoratives, chi gong, functional movement
  • Breathwork
    and acupressure to support kidney functioning
  • Readings
    sacred texts and poems
  • Weekly Writing Prompts
    Journal Suggestions and HW
  • Dr. Abby's Guidance
    on seasonal foods, recipes and herbs
  • Community
    aka "sangha" - a space to listen, communicate and reflect with an intimate group of students

Available Packages

Trip Price
$300

Available options

Your Organizer


ST
SKY TING
62 reviews
SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA

Reviews

Wonderful trip, start to finish. Francesca and Lulu brought expertise and authenticity to their teaching and leading of this group. They were fantastic hosts and navigated the varied personalities, interests, and experience levels of the group members beautifully - they also handled unexpected circumstances (such as a bout with food poisoning!) brilliantly. i would definitely do another SkyTing retreat with them if given the opportunity - they clearly care deeply for one another and for their students.
By Mary M for Tulum with Francesca and Lulu on Mar 11, 2024
Another amazing retreat! Pocna was a lovely resort, the staff were very friendly and helpful. The yoga was exactly what my mind, body, and spirit needed. Lulu and Francesca were *chef's kiss*! The only thing that would make these trips better would be included transportation from the airport to the hotel.
By Samantha G for Tulum with Francesca and Lulu on Mar 11, 2024
KS
Francesca and Lulu created a magical experience for us on this trip. They poured their heart and soul into the yoga classes and music and dance and making the whole week just so playful and fun. We also lucked out by having an incredible group of women who were a blast to hang out with, and an unbeatably beautiful beach to enjoy during a full moon. Overall - 10/10 and would go back. ✌️🥰
By Kate S for Tulum with Francesca and Lulu on Mar 09, 2024
Lulu and Francesca were amazing! Had a wonderful time with a great group of people. The food at Pocna was very good too. Great variety of classes too, that were just the right amount of challenging and fun! Would highly recommend! Thank you Sky Ting, Pocna, Lulu, and Francesa!
By Caroline S for Tulum with Francesca and Lulu on Feb 29, 2024
Skyting is a beautiful and well-kept studio. It was such a pleasure to meet Josie who is equal parts other-worldly and approachable, it was a joy to learn from her! The one thing I will say is that I could have done with less posture labs and more lecture/discussion around the theory.
By Devin R for TEN HOUR KATONAH YOGA®️ TRAINING on Jan 24, 2024
Show More Reviews

Photo Gallery