We begin with a heart-opening Vinyasa Flow to activate your feminine life force. In nature, you’ll receive a Cacao & Blue Lotus Ceremony that awakens the heart and expands consciousness. After a nourishing breakfast, our Roots of Life coaching session supports your emotional grounding. In the afternoon, you can enjoy integration time or a spa treatment. We reconnect in a Women’s Circle, followed by Yin Yoga and somatic practices to gently release the body. The day ends with a warm, organic dinner and space for self-reflection.

A dynamic morning yoga practice opens the day. Through breath and movement, we begin the powerful work of release. After breakfast, our coaching session and Sound Healing Ceremony with gongs and crystal bowls support emotional purification. After a shared lunch, you’re guided into a Journaling Ritual for Forgiveness. Later, a workshop invites self-exploration through movement or art. We complete the day with a Transformational Breathwork journey, followed by a grounding, soul-nourishing dinner.

This is a day of sacred joy. A playful Vinyasa Flow sets the tone, followed by a light breakfast. In our Roots of Life coaching, you explore what lights you up. The afternoon brings a special excursion to a Balinese water temple, where sacred rituals and nature mirror your inner light. As the sun sets, we meet for a magical Sunset Yoga on the beach, then share dinner under the stars—a celebration of life, beauty, and you.

We greet the day with a Yoga Flow to ignite your strength and confidence. After a fulfilling breakfast, your coaching session offers space for clarity and vision. The afternoon invites rest or private reflection, before we enter the powerful activation of Kundalini Energy, awakening the divine feminine. In the Sacred Woman Circle, we hold space for sharing and empowerment. A special dinner ritual closes the day, honoring the woman you’re becoming.

Your final full day brings deep integration. Through a Balance Yoga Flow and Breathwork, you tune into peace. After breakfast, a last coaching session invites closure and inner alignment. Midday offers a Balinese Cooking Class, where you’ll prepare and share a traditional plant-based meal. The afternoon is devoted to silence: a Walking Meditation in Nature, followed by a gentle workshop in stillness and embodiment. We complete the retreat with a Closing Circle and Inner Balance Ritual, sharing your voice and journey in sacred presence.

As the sun rises on our final retreat day, we open ourselves to the energy of new beginnings. Today is a sacred invitation to integrate all the wisdom, healing, and transformation you've experienced this week.

After a nourishing breakfast we step into the embrace of nature for a mindful walk and meditation, allowing the land to mirror our inner stillness.

A visit to a traditional Balinese healer offers a powerful moment of connection — to ancient wisdom, to spirit, and to the deeper layers within. Here we immerse ourselves in a sacred Water Blessing Ceremony and 5 Elements Healing in the lush region of Tabanan — a profound ritual of renewal, gratitude, and energetic alignment.

As the day softens into evening, we gather for a Closing Circle & Inner Balance Ceremony, anchoring all that we’ve opened, healed, and awakened.

We end this journey with a heartful Final Dinner Celebration — a moment to share stories, laughter, and connection.

Today we have our last breakfast together.
at 12 am you leave with al your new insights into your new future

A Gentle Note About the Flow of the Retreat 🌿

Our retreat journey is lovingly designed with intention and care. At the same time, we honor the natural rhythm of life — the weather, the energy of the group, and the needs of the moment. That means the program may gently shift here and there, like a river flowing around a stone. Any changes will always be made with your wellbeing in heart and mind, so you receive the most nourishing and aligned experience possible.Thank you for your openness, trust, and beautiful presence. 💛

Day 1: Arrival & Opening Ceremony – Step into Your Journey

🕑 1:00 PM – Check-in & Welcome Refreshments
🕞 3:00 PM – Opening Ceremony
🕔 5:00 PM – Meditation, Restorative Yoga & Breath Awareness
🕡 6:30 PM – Nourishing Welcome Dinner
🕗 8:00 PM – Free Time & Self-Reflection

Day 2: Open Your Heart & Awaken Your Energy

🌞 Theme: Embracing Your Feminine Energy & Inner Power

🕢 07:45 – 08:45 AM | Heart-Opening Vinyasa Flow
🕘 09:00 – 10:30 AM | Sacred Cacao % Blue Lotus Ceremony in Nature
🕙 11:00 – 12:00 AM | Breakfast
🕚 12:00 – 01:00 PM | Roots of Life Coaching Session
🕐 01:00 – 04:30 PM | Nourishing Lunch & Integration Time or spa treatment
🕐 04:30 – 05:30 PM | Woman Circle time
🕔 05:45 – 6:30 PM | Yin Yoga & Somatic Release
🕡 06:30 PM | Dinner & Evening Reflection

Day 3: Let Go & Breathe Into Freedom

🌿 Theme: Releasing Emotional Blocks & Forgiveness

🕢 7:45 – 9:00 AM | Empowering Morning Yoga & Movement
🕘 9:00 – 10:00 AM | Breakfast
🕙 10:00 – 11:00 AM |  Roots of Life Coaching Session
🕙 11:00 – 12:30 PM | Sound Healing & Vibrational Alignment
🕚 01:00 – 2:00 PM | Group lunch
🕑 02:00 – 3:00 PM | Journaling exercise
🕚 4:00 – 5:00 PM | Workshop
🕠 05:00 – 6:30 PM | Transformational Breathwork & Yoga Session
🕖 7:00 PM | Dinner & Evening Integration

Day 4: Joy & Celebration – Aligning with Your Highest Self

🌊 Theme: Playfulness, Lightness & Self-Discovery

🕢 7:45 – 9:00 AM | Joyful Vinyasa Flow
🕘 9:00 – 10:00 AM | light Breakfast
🕙 10:00 – 11:30 PM | Roots of life coaching
🕛 12:00 – 5:00 PM | Sacred Excursion to Temple with Roots of Life moments
🕠 05:45 – 7:00 PM | Sunset (Beach) Yoga
🕖 7:00 PM | Dinner Under the Stars

Day 5: Empowerment & Awakening Your True Power

🔥 Theme: Strength, Confidence & Rebirth

🕢 7:45 – 9:00 AM | Solar-Powered Yoga Flow
🕘 9:00 – 10:00 AM | Big Breakfast (no lunch today)
🕙 10:00 – 11:00 AM |  Roots of Life Coaching Session
🕚 11:00 – 2:00 PM | Free Time (Optional Coaching / Reflection)
🕚 02:00 – 04:00 PM | Kundalini Awakening
🕑 04:00 – 06:00 PM | Sacred Woman Circle Time / Workshop
🕖 7:00 PM | Empowering Dinner & Sharing Circle

Day 6: Balance & Inner Peace – Coming Home to Yourself

🕢 7:45 – 9:00 AM | Morning Balance Yoga & Breathwork
🕘 9:00 – 10:00 AM | Breakfast
🕙 10:00 – 11:00 AM |  Roots of Life Coaching Session
🕚 11:00 – 2:00 PM | Free Time & Balinese Cooking Class (Lunch Included)
🕒 3:00 – 5:00 PM | Free Time
🕠 5:30 – 7:00 PM | Restorative Home Coming + Roots of Life Coaching Session
🕖 7:00 PM | Dinner 

Day 7: New Beginnings - where it all comes together

🕘 9:00 – 10:00 AM | Breakfast
🕙 10:00 – 12:00 AM | Special walk in nature with Meditation
🕚 12:00 – 12:30 PM |Trip To Balinese Healer
🕚 12:30 – 3:30 PM | Water Blessing Ceremony And 5 elements Healing Tabanan
🕚 03:30 – 4:00 PM | Back in Nuanu
🕒 4:00 – 5:00 PM | Free Time
🕠 5:30 – 7:00 PM | Closing Circle & Inner Balance Ceremony
🕖 7:00 PM | Final Dinner Celebration

Day 8: Departure & New Beginnings

🕘 9:00 – 10:00 AM | Breakfast & Closing Reflections
🕙 12:00 – 01:00 AM | Check-Out & Group Transfer