Spend a healing weekend in Sedona with a supportive tribe of women without having to worry about anything or anyone! 

Just explore the beautiful vortexes and restore your body, mind and soul! 

1. Community!! Going on a yoga retreat is like entering a new community. Yoga is about connecting, and you’ll be surrounded by like-minded people who are committed to more than a class fit in around their busy work week. It’s a wonderful opportunity to speak and learn with others and be a part of a community as much or as little as you like. Some retreaters choose to attend a yoga retreat solo, but there’s no fear of being lonely. A sense of freedom can come from spending time with people who know nothing about you, and connections can form faster than you think. Make the most of this retreat experience by having no expectations, of yourself or the other attendees. These yoga retreats are seen as a safe place. There will be stories and experiences shared that people may not even choose to share with their closest friends. 
   
2. Healthy Food Options!! The food on these retreats are as important as the yoga! I take this part VERY seriously. All meals are included, and you can bet on them being healthy, delicious and nurturing. All meals are made with so much love you’ll feel like you're getting a warm hug from every meal. In addition, meal times are another time to enjoy being a part of a community, when we all sit down together and reminisce about the day while looking forward to the next.
   
3. A Digital Detox   Retreats present a great opportunity to try a digital detox. I recommend spending your retreat away from social media and the constant connection we usually experience, and focus on connecting with yourself instead. I understand the importance of digital connection this day in age. So I just ask that you try and limit yourself to certain times of day and go somewhere private for your conversations. 
   
4. Time Away from the Day-to-Day for Deep Relaxation + Reflection When you are doing life it's hard to take any time away for yourself, to either sit and contemplate, reflect or just rest and relax. This immersion retreat is designed for that. I create a space for you to get away from the day-to-day so you can 100% focus on YOURSELF. The workshops and circles we hold offer time for reflection and discussion on deep topics you can't give to yourself while you're at home. We know that you’re looking for a break and a bit of downtime, and we have built that free time into the retreat schedule. You can use this time to do whatever makes you feel more energized, whether it’s jumping in the hot tub, reading a book, taking a walk, writing in a journal, exploring, or restoring with a nap. 
   
5. A Change in Body, Mind, Spirit!! This yoga retreat is still about yoga and meditation, and the increase in classes will likely lead to faster advances in your practice than when you’re at home. Without the usual distractions of daily life and the extra time to focus, you’ll notice your body getting stronger, your mind getting clearer and soul being fed.  
   
6. This is YOUR Retreat So do what feels right to you in any moment. If you want to sleep in instead of yoga or stay back and rest instead of hike or read a book instead of wine tasting - that's perfectly fine! This is your time to nurture yourself however is best for you! This itinerary is merely a suggestion. Do whatever serves you in that moment. 

• 3 Nights in shared occupancy rooms (single room available with a supplement rate) 
• All Meals 
• 2 Yoga classes a day (morning flow + evening restorative/yin/stretch)
• Cacao Ceremony 
• Local Nature Hikes (dress in layers)  
• Workshops 
• Self Care Potions 
• Transportation to and from the airport and also to all hikes (if your flights are delayed on arrival or you book something before 3pm on departure you will need to arrange your own transportation - there is a shuttle for $65 each way to and from Sedona from PHX) 

Space is limited so please reserve your spot ASAP! 

This retreat is for women only. 

Travel Arrangements: Fly into Pheonix airport (PHX)

Please try to arrive as close to noon as possible on the 9th and depart as close to 3pm as possible on the 12th. 

• A reservation requires a non refundable deposit of $400
• Payments less the deposit will be refunded at 25% if the booking is canceled 60-90 days prior to the start date of the retreat.
• There is no exception to the cancellation policy including weather, personal emergencies, flight cancellation or delays.  We do suggest purchasing Travel Protection Insurance through your travel agent or WeTravel.com 
• Final Payment is due 60 days prior to retreat start date and will be non refundable at that time 

Transfers from PHX to Sedona  

Opening Circle and Post Travel Stretchy Stretch (this may be after dinner depending on what time we get to the Airbnb) 

Sunset Hike - Cathedral 

Dinner 

Free Time 

Coffee and Tea Bar enjoyed with Sacred Silence 

Sunrise Hike  - Devils Bridge 

Brunch 

Yoga Flow 

Free Time

Cacao Ceremony  

Dinner 

Coffee and Tea Bar enjoyed with Sacred Silence 

Yoga Flow 

Breakfast 

1030am optional wine tasting Tour  

Free time   

7pm Dinner 

Yoga Nidra 

Coffee, Tea and Light Breakfast

Closing Circle 

Transfers with a stop at Shaman's Cave