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About this trip
This Spring Join Lila Heller for three nights and four days of an all women's Movement and Self-Care Retreat. This is a small and intimate retreat which lends itself to a deep and soulful experience. Because of its size you will receive one on one attention and close contact with the Leaders. This opportunity to study with Lila not to be missed.
We will practice meditation, pilates, yoga, and self-care rituals. There will be opportunities to hike, swim and hot tub. WE will Eat organic food prepared by an exceptional chef. And most of all enjoy and connect with each other and with nature.
A note about Sagrada: Sagrada is known for it’s world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Their yoga/Pilates Retreats are very intimate in size allowing for plenty of one on one time with gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Sagrada’s cuisine is colorful, local, and deliciously vegetarian, and almost 90% vegan. They are not restrictive in philosophy and enjoy a strong cup of coffee in the morning and robust local Paso Robles wine with dinner. Their all-inclusive yoga retreats are ideal for deepening your connection to yourself and your movement practice.
Accommodations: Sagrada's accommodations are in our architecturally designed retreat center. The newly constructed center is designed by Co-owner and Architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape.
What’s included
- Your room
- FoodFarm to Table Meals
- Movement ClassesA combination of Pilates, Yoga and Mobility classes to bring your body and mind Alive
- Self-Care WorkshopsWe will write, discuss and create during these self-care sessions
What’s not included
- Transportation
- Massage/acupunctureSessions TBD
- Tax
- WineAvailable in town to bring to Retreat
- Tips
Available Packages
Shared Private Rooms have one queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.
Private Rooms have one queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.
Communal Room is a shared accommodation in our sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear and large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.
Private Rooms have a queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.
Itinerary
Arrival time between 2-4.
Settle into rooms.
Welcome class plus movement class.
Dinner.
Bed.