Women's Embodiment Retreat

San Luis Obispo, CA, USA

LH
Lila Rose Heller
  • Email address verified
4 reviews
May 9 - 12, 2019
Group size: 14 - 14
Women's Embodiment Retreat
San Luis Obispo, CA, USA

Lila Rose Heller
  • Email address verified
4 reviews

$895
Deposit: $200
May 9 - 12, 2019
Group size: 14 - 14

About this trip

This Spring Join Lila Heller for three nights and four days of an all women's Movement and Self-Care Retreat. This is a small and intimate retreat which lends itself to a deep and soulful experience. Because of its size you will receive one on one attention and close contact with the Leaders. This opportunity to study with Lila not to be missed.


We will practice meditation, pilates, yoga, and self-care rituals.  There will be opportunities to hike, swim and hot tub. WE will Eat organic food prepared by an exceptional chef. And most of all enjoy and connect with each other and with nature. 


A note about Sagrada: Sagrada is known for it’s world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Their yoga/Pilates Retreats are very intimate in size allowing for plenty of one on one time with gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Sagrada’s cuisine is colorful, local, and deliciously vegetarian, and almost 90% vegan. They are not restrictive in philosophy and enjoy a strong cup of coffee in the morning and robust local Paso Robles wine with dinner. Their all-inclusive yoga retreats are ideal for deepening your connection to yourself and your movement practice.


Accommodations: Sagrada's accommodations are in our architecturally designed retreat center. The newly constructed center is designed by Co-owner and Architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape. 

What’s included

  • Your room
  • Food
    Farm to Table Meals
  • Movement Classes
    A combination of Pilates, Yoga and Mobility classes to bring your body and mind Alive
  • Self-Care Workshops
    We will write, discuss and create during these self-care sessions
  • Transportation
  • Massage/acupuncture
    Sessions TBD
  • Tax
  • Wine
    Available in town to bring to Retreat
  • Tips

Available Packages

Shared Private room
Available until Apr 01, 2019Sold Out

 Shared Private Rooms have a queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.

$1095
Deposit: $250
Double King Room
Available until Apr 01, 2019Sold Out

Private Rooms have a queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.

$1295
Deposit: $250
Communal Room
Available until Apr 01, 2019only 1 left

Communal Room is a shared accommodation in our sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear and large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.

$895
Deposit: $200
Private room
Available until Apr 01, 2019Sold Out

Private Rooms have a queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.

$1395
Deposit: $250
$895
Deposit: $200

Communal Room

Itinerary

Arrival between 2-4
The Retreat Begins

Arrival time between 2-4.

Settle into rooms.

Welcome class plus movement class.

Dinner.

Bed.

Your Organizer


LH
Lila Rose Heller
4 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Hatha Yoga and Zhealth Practitioner. For more info on her certifications go to www.lilaheller.com/about.

Reviews

I had a wonderful weekend, filled with the space to move, love and heal. lila and shannon are healers and created the most organized, blissful and restful days. the food, sound bath, horses... do you need to say more???! so grateful for the experience. thank you!!! -kathy
I had a great time -- thanks!
By Roseanne Chambers for Retreat to The Farm on Oct 09, 2018
We had a wonderful time! There was a nice balance between the pilates and yoga sessions and free time (leaving us time to explore the coastal towns and relax). The retreat center was beautiful and the staff was attentive and helpful. We will absolutely go on future retreats with Lila!
PZ
My limited vocabulary does not allow me to describe how great this trip was. Accommodations were very comfortable, the food was wonderful but the pilates and yoga sessions were off the charts. The staff of Monte Velho deserves special mention as their courtesy and friendliness is genuine and sincere (shout out to Ariadna). Didn't want to leave.