Women's Healthy Holiday Strategy Retreat

32303 Timber Creek Road Drexel, Mo. 64742-8350

ts
tina sprinkle
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2 reviews
Nov 10 - 12, 2017
Group size: 1 - 10
Women's Healthy Holiday Strategy Retreat
32303 Timber Creek Road Drexel, Mo. 64742-8350

tina sprinkle
  • Email address verified
  • Facebook verified
  • LinkedIn verified
2 reviews

$669
Nov 10 - 12, 2017
Group size: 1 - 10

About this trip

 When’s the last time you took some YOU time?

Are you tired from running from chore to chore; trying to keep up with your list of things to do; and beating yourself up for not getting everything done? When is the last time you paused to contemplate your dreams, your hearts desires, and what you want for your own happiness?


Join us for a unique opportunity to rest, renew, and return home at our Women’s Healthy Holiday Retreat.

This retreat, based on the three foundations of healthy living: nutrition, fitness, and practice, will afford you the time, quiet, focus and support to learn specific tools for creating the life you want; the life you desire; the life you deserve.  We'll focus on giving you the tools, center, and motivation to manage the upcoming Holiday Season with reduced stress, worry and weight gain.


Once you arrive, you can let go of all your daily worries, fears and distractions as you will be cared for, supported and nurtured. This is a luxury experience with nothing left to chance- you will feel it the moment you walk in the front door.


And although it feels like it’s a world away, Timber Creek Retreat House is conveniently located just one hour south of Kansas City.

What’s included

  • Private Room
    Luxury Private Accommodations
  • Healthy & Delicious Meal
    Gluten free, Dairy free and Sugar free
  • Yoga Puncture
    Movement followed by Acupuncture
  • Retreat Gift Bag
    To Pamper and Soothe You
  • Workshops & Breakouts
    Complete Workshop Series
  • Guided Meditation
    Time to be still and present.

Available Packages

Private Room
Available until Nov 08, 2017Sold Out

Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room.   Your registration covers private room, all workshop events, and all meals.

 

The Breakdown:  Private room $160 per night (+ $349 workshop fee)

Register before October 15th and save 10% on your Retreat!

$669
Semi Private Room
Available until Nov 10, 2017Sold Out

 

Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room.   Your registration covers private room, all workshop events, and all meals.


The Breakdown:  Semi Private room $210 per night ($105 per person)+ $349 workshop fee.

 Register before October 15th and save 10% on your Retreat! 

$509

Itinerary

Friday, November 10th
Welcome to Your Retreat

 

3- 5 pm         Guests arrive and are welcomed to their rooms

530 pm          Bell rings for Evening Meditation

600 pm         Dinner is served 

715-915 pm   Welcome Ceremony (please bring a sacred object with you)


Your Organizer


ts
tina sprinkle
2 reviews
Tina Sprinkle has been a health and wellness leader for over 35 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of clean eating, smart movement, mindful practice and grounding in nature. Tina offers T School as on online program, in person in KC and on Retreats around the world. More info: www.tschoolonline.com

Reviews

My experience was “remarkable”! As a first time attendee, I didn’t know what to expect. However, trusting Tina Sprinkle, I was open to something new. The long weekend exceeded my expectations, not just based on any one thing, it was the combination of a well-planned event with carefully placed meditations, fitness, interactive sessions and alone time. Location: Timber Creek Retreat – secluded, tranquil and beautifully designed to embrace self-discovery, meditation and spiritual renewal. (Thank you Tom and Beth) Rooms: spacious, clean with incredibly comfortable beds and pillows. Meals: superbly prepared by our chef, Patty; healthy and nutritious with a combination of delectable flavors that leaves you waiting for the next meal. (Thank you Patty, Terri and Karlene) Most importantly, I gained a new sisterhood of women, across generations, I had never before and can’t wait to see them again. (Thank you Tina and Alicia) Franciene Gill
Incredible experience! Great people, great food, great place! Great time for reflection, renewing, relaxing--just what I needed :) Thank you Tina, Alicia, Tom, Beth, & Patty!!!

References

I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie Evans on Nov 10, 2019