Women's Mindful Recharge

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Overview

Women's Mindful Recharge
Palo verde, Costa Rica
Sep 28 - Oct 3, 2025
Lisa Foulger and Brenda Zappitell image
Lisa Foulger and Brenda Zappitell
$3,500
Deposit: $1,750

About this trip

Elevate your well being in this Soulful retreat! All inclusive 5 night retreat in the Costa Rica Cloudforest at Verdasana. Meditation, Circle Time, Cacao Ceremony, Yoga And Sound Bath, Activities to Express Yourself through Art, and Nature Nurture. Celebrate YOU and give yourself the gift of SELF CARE with 12 +or- amazing  women. Time to reflect, escape, rest, regenerate and fill your cup. An incredible chef will create amazing PLANT BASED food for your delight! This retreat is alcohol free.  


Verdesana is a fully generated eco-luxe lodge. Sixty years ago, the family cleared the land of cow pastures and chose to regenerate the land. They planted tens of thousands of trees that have matured over the last half century. 


The son, JuanCarlos, harvested a few of the trees to build the luxury cabins the retreat center now sits on.


Imagine yourself waking up in your cabin and going to the front door where there is your drink of choice waiting for you. It may be coffee, tea, a warm ginger drink or hot cocoa. Then sitting on your terrace and watching the hummingbirds. It is an incredible way to start your day. This how each day an start on our retreat!


Proof of Travel Insurance will be REQUIRED for this trip. 


CANCELLATION POLICY

All payments for this trip are non refundable. We reserve the right to cancel the trip if it is not meeting the trip minimum. (If we do so, you will be refunded in full.)


Trip cancellation insurance is REQUIRED for this journey. If we find that the trip is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.


You will need to arrive at the San Jose Airport by 2:00 pm to be transported to Verdesana, which is included. If you want arrive the day before, we can suggest accommodations. 

What's included

meditative art

daily meditation

cacao ceremony

journal prompts

circle time

plant based meals

hot and cold pools

sound bath

restorative yoga

transportation

To and from San Jose Airports.

water bottle

What's not included

flights to San Jose

spa treatments

drink bar

non alcoholic

any additional excursion

tips for the great staff

trip insurance required

gift store items

sample daily schedule

sample daily schedule image

subject to change


breakfast

meditation

circle

morning activity

spaciousness

lunch

spaciousness

afternoon activity 

dinner

spaciousness

possible activity (eg. bonfire, cocoa ceremony, sound bath)

morning and afternoon activity example (awe walks in nature, creating a mantra, journal prompts, neurographic drawing, other art activities to promote intention, purpose/passion exploration.)

About your organizer

Lisa is a Conscious Leadership and Entrepreneurial Growth Coach with over 35 years of corporate and entrepreneurial experience. She is presently a student in Mindfulness Meditation training, a TQ Certified Coach and has also led Women's Retreats. Brenda is a Professional Artist and Mindfulness Facilitator. She has a degree in Social Work and a Juris Doctorate. She is certified in Mindfulness Meditation from a 2yr course with Tara Brach and Jack Kornfield and a TQ Certified Coach. She has led Women's Retreats and Women's Circles.

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© 2026 Lisa Foulger and Brenda Zappitell