Please join Anna Gammal for a Women’s Only Weekend in Beautiful Bartlett, New Hampshire! The White Mountains are truly special and the perfect place to take a break, relax and regroup! The retreat will take place at the Bartlett Village House where you will find the welcoming atmosphere of a grand covered porch with adjacent sunroom for yoga and meditation. A custom large kitchen and comfortable dining and living rooms that are perfect for groups. The charming guest rooms are tastefully decorated and provide comfortable bedding. We will take short walks/hikes on nearby trails while enjoying the majestic views of the White Mountains, ending the evenings talking by the bonfire.
The theme of this year’s WOW weekend is Shades of Red! Empowering Your Root Chakra! The Root Chakra is represented by the powerful color RED; red is a color of action! The Root Chakra is located at the base of your spine helping you withstand challenges by feeling empowered, grounded, and whole. When our root chakra is activated, we feel secure, rooted, and connected. By empowering your Root Chakra, you activate your "I AM" response. I am rooted in the present moment, I am exactly where I'm meant to be, I am full of energy, I am open to life's experiences, I am one with my true self and so much more! "I AM"!
Through discussion, guided meditation, yoga, visualization and focused breathing, Anna will direct you on how to activate your Root Chakra and stay grounded through life's challenges. The goal will be for each woman to connect to her radiant spirit, feel protected, gain inner peace. The weekend will also offer easy hikes, delicious food, and a chance for each woman to take time for herself as well as meet other fantastic women taking this beautiful journey! Please join us!
Anna Gammal is the founder of Body n’ Beyond Massage Therapy & Wellness in Hopkinton, MA. Anna enjoys working with various modalities; believing that good health comes from a strong balance of body, mind, and soul. Anna is extremely passionate about working with women and guiding them to believe in themselves and know that can they can accomplish anything through perseverance, trusting their own intuition and intelligence and following their heart.
Anna is an established Licensed Massage Therapist best known for working with elite runners and Olympic athletes. Anna is a certified practitioner of Neurolinguistic Programming (NLP), licensed Hypnotherapist, Parts Therapy Practitioner, and Certified Practitioner of Quantum Touch. She is a Master Reiki Teacher. Anna is also proud to have a 200-hour teacher training certification in Hatha/Vinyasa Yoga. This will be Anna’s 10th year hosting A Women’s Retreat!
2 beds, Shared Bath
The Saco River
Attitash -Bear Peak
1 Queen Bed, Shared Bathroom
1 King bed, 1 Private bath
Old Man of the Mountain
Friday, November 3rd
5:00pm: Bartlett Village House available for check in.
7:00pm: Casual Group Dinner Onsite
Saturday, November 4th
10:00am: Session #1
2:00pm: Session #2
7:00pm: Group Dinner at local restaurant
Sunday, November 5th
10:00am: Session #3