7:30- 7:45 am Prayer in Chapel offered by Center staff
8:30 - 9:30 am Breakfast & Forest Bathing presentation
- History of Shinrin Yoku
- Health benefits of Nature
- Forest Bathing expectations
- Bringing the practice home
9:30 am to noon Forest Bathing Walk at Stations of the Cross Trail
12:30 – 1:30 pm Lunch* & Mindfulness discussion
- Understanding Mindfulness
- Attitudinal Foundations of Mindfulness
- Mindful activities (meditation, body scan, mindful eating, deep breathing, mindful listening, gratitude exercises, mindful coloring, forest bathing)
1:30 – 3:00 pm Mindful Moments
- Journaling pages
- Mindful moment card activities
- Mindful coloring pages with colored pencils (facilitator to provide)
3:00 – 3:30 pm Sharing Time with Wild Tea & Treats*
4:00 - 5:00 pm Wild Asana Yin Yoga & Mindful Meditation session
5:30 – 6:30 pm Dinner*
7:00 – 9:00 pm Fireside with Friends with Wild Tea & Treats* (BYOWine)