Join us for a transformative 5 day (4 night) women's wellness retreat that blends evidence-based practices with soul-nourishing energy work. Retreat will be at a peaceful waterfront property in Granbury, Texas. This 4-night experience is designed to restore your nervous system, elevate your energy, and bring you back home to yourself. Somatic and body-based healing!

Step away from the noise of everyday life and enter a space designed for rest, renewal, and reconnection. This all-inclusive Women’s Trauma Healing Retreat is an invitation to slow down, breathe deeply, and return home to yourself—surrounded by nature and a supportive community of women. Over five days, you’ll be gently guided through experiences that nurture your mind, body, and spirit.
Whether you’re feeling overwhelmed, burned out, or feel stuck in the past from previous trauma this retreat offers a safe and nourishing space to reset and restore.

What You’ll Experience
• Gentle yoga and mindful movement
• Breathwork and nervous system support

• Sound bath and massage therapy

• One on one time with licensed professionals

• Psychoeducation
• Accelerated Resolution Therapy
• Holistic wellness practices

• Guided reflection and integration

• Meaningful connection with like-minded women

• Plenty of time for rest, stillness, and nature

Our retreat provides accessible, science-based guidance so you can navigate this life stage with confidence and ease.

Your Stay Includes

• All meals and accommodations

• Curated wellness

• Expert-led experiences

• A peaceful, private retreat setting in Granbury, Texas

• A supportive and intimate group environment

Every detail is thoughtfully designed so you can fully relax—no planning, no responsibilities, just space to be.

This Retreat Is For You If:

• You’ve been pouring into everyone else and need to refill your own cup

• You’re craving rest, clarity, and emotional reset

• You want to reconnect with yourself in a deeper, more intentional way

• You’re seeking meaningful connection and community with other women

The Transformation

Women leave this retreat feeling lighter, grounded, and more connected—to themselves, their bodies, and what truly matters. With hormone education included, you’ll leave with knowledge, practical tools, and confidence to support your health long after the retreat ends

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Because space is limited and preparation costs are incurred well in advance, the following cancellation terms apply:  

• Cancellations made 30+ days before the retreat will receive a full refund, minus a $400 non-refundable deposit.  
• Cancellations made 15–29 days before the retreat will receive a 50% refund.  
• Cancellations made 14 days or less before the retreat are non-refundable.

Initial $100 deposit is non-refundable.

If you are unable to attend, you may transfer your spot to another approved participant with prior notice. 

Settle in. Connect. Begin your healing journey. Guests arrive and check in between 5:00pm-6:00pm. After a welcome reception and light dinner, we'll gather for opening circle and intention setting to ease into the space. This evening is about connection-to yourself, to others, and to the purpose of your time here. 

Release what no longer serves you. This is your first immersive day. Begin with nourishing breakfast trauma-informed yoga led by our amazing yoga teacher to activate your nervous system for healing. Some will participate in an accelerated resolution therapy session. You'll be part of group psychoeducation workshop on how to reset and relax your nervous system. In the evening, you will participate in an in-depth 9D breathwork session.

Embody your growth. As your inner work deepens, this day is devoted to integrating all you've processed and learned. The remainder of the group will participate in their ART session. You will engage in group psychoeducation sessions, process group and one-on-one sessions. In the late afternoon, we will do an expressive art therapy to help connect creativity and healing.

For your last full day, we will focus on renewal and recovery. Your day will be filled with massage therapy, somatic experiences and intentional reflection. We will end the night with a closing circle so you can leave behind anything you choose not to take back home with you (Shame, fear, whatever you choose).

Carry the healing home with you. Our final morning is gentle and reflective. After a light breakfast and optional journaling, reflection or quiet time, we'll gather for a short process circle to honor the transformation you've experienced. You'll leave grounded, supported, and equipped with tools to continue your healing journey beyond the retreat.
Check-out is by 11:00am.