RusTeak Living Women’s Wellness Retreat is a deeply nourishing week-long journey designed to reconnect you with your feminine essence through intentional rest, self-discovery, and the beauty of nature. This immersive experience invites you to step away from the noise of daily life and into a space of serenity, connection, and personal growth. Rooted in relaxation, inner exploration, and meaningful community, the retreat offers a harmonious blend of luxury and grounding simplicity—where soul-deep transformation meets the gentle rhythms of nature.

During your week-long retreat, you'll stay in our peaceful and comfortable guest rooms, thoughtfully designed to create a calming and restful environment. Each room offers cozy bedding, natural light, and serene views of the surrounding landscape—ideal for unwinding after a day of movement, mindfulness, and connection.

Your stay includes nourishing, home-cooked meals prepared with fresh, seasonal ingredients. Each morning begins with a wholesome breakfast to energize your day—think fruit, granola, yogurt, eggs, and warm breads. Lunch is light yet satisfying, often served outside when weather allows, featuring vibrant salads, nourishing bowls, and delicious vegetarian options.

This retreat is a sacred invitation to slow down and reconnect with the rhythms of nature and the wisdom within. Each day unfolds with soul-centered practices like gentle yoga, guided meditation, sound healing, and heart-opening cacao ceremonies—all held in nurturing, natural surroundings. You'll be invited to explore the elements through grounding hikes, ocean-side moments, and beach walks, as well as evenings around the fire with music and shared stories. Soothing therapeutic massages and peaceful town visits offer space for integration and ease.

Nourishment is a key part of your journey—daily breakfast, wholesome snacks, and nourishing lunches are lovingly prepared with fresh, local ingredients. Enjoy herbal teas, fresh coffee, and infused waters throughout the day. Your stay includes restful, nature-inspired accommodations that support deep rest and reflection.

Izabela will be your guide during the yoga sessions and will also lead the cacao ceremony and sound healing experiences. With a deep passion for nature and a vibrant, healthy lifestyle, she brings a loving and mindful energy to every gathering.

Her journey has led her to explore the deeper values of life, social principles, ancestral practices, and holistic ways of nourishing the individual, the community, and the environment. Her warm and authentic presence creates a safe space to connect, release, and transform.

 Brenda will be accompanying you on beach trips, nature walks, and will also be your go-to person for accommodations, meals, schedules, and any questions or needs you may have. Her generous spirit, deep love for nature and animals, and her natural desire to support others will make your stay smooth, enjoyable, and full of heart. 

 Upon arrival, you’ll be warmly welcomed and shown to your accommodations, giving you time to settle in and unwind. We'll gather by the pool for light snacks, refreshing drinks, and gentle music to ease you into the peaceful rhythm of the retreat.

We’ll begin the week with an invigorating hike to the top of Canafistula Hill, a sacred spot offering panoramic, 360-degree views of the surrounding landscape and town below. As we ascend, we’ll move mindfully with the land, taking in the beauty around us. At the summit, we’ll pause to breathe, reflect, and soak in the expansive, breathtaking vista—a perfect moment to connect with nature and set intentions for the days ahead.

 A heart-opening journey guided by the sacred medicine of cacao. Join Izabella in a soulful ceremony that invites deep connection, gentle reflection, and emotional release. Through intention, music, and presence, we gather in sisterhood to awaken the heart and honor the wisdom within 

 Spend a blissful day soaking up the sun on the golden shores of Guanacaste. Surrounded by the raw beauty of the ocean, we’ll swim, relax, and connect with the healing energy of the sea. Whether you’re journaling under the shade of a palm tree, sharing laughter with sisters, or simply letting the waves wash over your feet, this is a moment to unwind, recharge, and celebrate life in nature’s embrace. 

 Let yourself be bathed in healing vibrations as Izabela guides you through a transformative sound journey. Using crystal bowls, chimes, and intuitive soundscapes, this experience gently restores balance to the mind, body, and spirit. Allow the frequencies to dissolve tension, awaken your inner calm, and realign you with your natural rhythm. 

 Spend the day exploring the vibrant beach town of Tamarindo, where laid-back surf vibes. Wander through charming shops to find handmade souvenirs, savor delicious meals at a variety of seaside restaurants, or simply relax on the beach with your toes in the sand and the sound of the waves in the background. Whether you're in the mood for adventure, shopping, or pure relaxation, Tamarindo offers the perfect mix of it all. 

 Awaken your body and free your spirit through intuitive movement and soulful dance. In this guided experience, you’ll be invited to reconnect with your body’s natural rhythm, release stuck energy, and express yourself with joy and freedom. No steps to follow,just your breath, the music, and the wisdom of your body leading the way.