Women's Yoga and Leadership Teacher Training Portugal

2655 Ericeira, Portugal

YT
Yue Tan
  • Email address verified
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3 reviews
Oct 1 - 10, 2022
Group size: 1 - 18
Women's Yoga and Leadership Teacher Training Portugal
2655 Ericeira, Portugal

Yue Tan
  • Email address verified
  • Facebook verified
3 reviews

Oct 1 - 10, 2022
Group size: 1 - 18

About this trip

This 65 hour Yoga Alliance Women's Yoga & Leadership Teacher Training in Ericeira, Portugal, is for any woman who is ready to make a difference in the world, sustained through feminine yogic practices, leadership, and spirituality. 


Led by Swara Yoga School's Founder, Sofia Araujo, and founder of Art to Healing & Yoga for Freedom, Atira Tan, this teacher training is a culmination of over 35 years of experience in feminine leadership, women's spirituality, and yoga teaching. 


If you're interested in healing your body with ancient yogic wisdom grounded in contemporary feminine spirituality, deepening your yoga practice, and teaching a womanly yogic approach that honors the female body, rhythms, and cycles, this women's yoga teacher training is for you!


Learn to lead from your heart-womb with an authentic feminine leadership approach, and prioritize your personal growth in 10 days of nourishing self-care practice, supported by a nurturing community of women...all on the magestic Atlantic coast in Portugal.


Based on the ancient practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra, and Shamanism, this training provides a solid foundation in women´s anatomy & physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energetic Tantric and Taoist practices and feminine leadership for both your personal and professional development.


Our yoga training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions, and habits, as well as creating your own personal and/or social change project based on the core values of feminine empowerment, leadership, and holistic business.


For  more information on our curriculum, please head to https://www.atiratan.com/womens-yoga-teacher-training-2022/


For more information about Swara Yoga School, please visit https://swara-yoga.com/


Testimonials

"Participating in the Women's Yoga and Leadership Training was a breakthrough for me...I wanted to start my own business in personal development but I was lost during the process. This training helped me to focus on where I wanted to go, who I am, and how to stay centred on my path through yoga, good food and meditation. 


- Stacey Blume, Entrepreneur & Life Coach, Amsterdam, Netherlands.


"Through the experience of this Women's Yoga Teacher Training, I could feel my body and mind connection as never before. It has been a very special time for me since then. I was able to finally express myself and the sensations in my body. Now, I am able to recognise my dysfunctional patterns and even learnt how to prevent them from arising. I also learnt to trust, to love myself and to follow my feelings and dreams. 


I loved the flexibility and sensitivity of the teachers, always ready to catch up what was going on in the group, and making adjustments when needed. " 


Francesca Cerami, Art Therapist, Rome, Italy.


Attending the Woman´s Yoga & Leadership Training has been one of the most transformative trainings I have done. 


Being a fulltime teacher and studio owner, life gets too busy and I came to this training with the intention of practising and deepening myself in the studies and in myself, more than just learning about new concepts intellectually.


With Sofia´s and Atira´s loving, professional, transformative and inspiring teachings and guidance, I feel like a new woman. In fact, I’m prouder than ever to be a woman! I now know how to fully honour my womanly being and cycle in order to discover even more gifts and superpowers in this life as a spiritual female being. It feels like the beginning of a new journey, where I’ll be closer to myself than I ever knew possible.


Thank you to my beautiful, fully present, passionate and wise teachers for this! I’ll refrain from calling them Gurus but in relation to the feminine energy in and around us, they did take me from some darkness/a place of not knowing to Light/a place of seeing.


I can highly recommend this training for any woman who wishes to make a positive difference in her life - and in other people lives! When we understand our own nature better, we can understand others better and make a profound impact on the life of the people we touch."


Line Fricke, Yoga Teacher & Studio Owner, Denmark





Your Curriculum

The curriculum bellow shows the topics that we will explore in the lectures during the course in 3 modules. Complementary to the lectures, your daily yoga practice will weave these themes into your own body and will awake the subtle wisdom and internal dialogue within you.

Module 1:

Awaken your Womanly Body

  • Women’s anatomy, physiology and menstrual cyclical wisdom.
  • Ayurvedic living for women.
  • TCM & 5 Element philosophy
  • Hormonal & reproductive health for vitality and aliveness.
  • Nutrition & nourishment for self-care.
  • Asana, Tantric & Taoist philosophy, pranayama, mudras & meditation.
  • Healing reproductive health issues with yoga, nutrition & spiritual practices.

Module 2

Nurture your Feminine Essence

  • Womb anatomy, spirituality and healing.
  • Jade Egg Taoist practices.
  • Nurturing and harnessing your ovarian/heart/womb energies for healing and creativity.
  • Tantric philosophy, feminine roles and archetypes
  • Reclaiming your fertility sensual intelligence and sexual sovereignty.
  • Self-care practices designed for the female body, including the Mizan womb massage and other ancient traditional womb care techniques.
  • Somatic Psychology and Trauma-Informed approaches for women.

Module 3

Walk your talk! Lead with passion and purpose


  • Feminine leadership model for social change makers
  • Integration of the womanly way of holistic health, business, leadership and change.
  • Teaching and heartfelt expression from your authentic voice.
  • Communicate with confidence and fearlessness.
  • Mentorship and coaching in creating your dream business/project/life.
  • Holistic Business for Women

What’s included

  • Accommodation
    9 nights of accommodation in our boutique guesthouse
  • Food
    All organic vegan/vegetarian meals 3 times a day
  • Manual
    Your Women's Yoga & Leadership Manual
  • Certificate
    Your Yoga Alliance Certificate
  • Tuition
    Over 65 hours of tuition, lectures, workshops and yoga practices.
  • Donation
    Your $50 donation to Art to Healing to support a sex trafficked survivor with vital therapeutic support
  • Flight costs
  • Travel Insurance

Available Packages

Deluxe Single Room
7 left

Roll out of bed straight into the class from your bed!


You'll be staying on-site at our boutique guesthouse in a deluxe room with a shared/ ensuite bathroom which includes a shower, sink, and toilet, and a double bed.


Our villa is a 5 minutes walk from our beach boasting waters of the Atlantic ocean, and 5 mins away from our yoga studio.


FREE unlimited wifi throughout the property.


ALL-INCLUSIVE - This option includes 10 days/ 3 vegetarian meals daily,  snacks, course fees, course materials, a donation to Art to Healing, and Yoga Alliance registered certification.


Please read our Terms and Conditions before your payment. Your booking is an agreement to our policies. 



€1950
Deposit: €300
Shared Twin Room
9 left

Roll out of bed straight into the class from your bed!


You'll be staying on-site at our boutique guesthouse in a deluxe twin room with a shared/ ensuite bathroom which includes a shower, sink, and toilet, and a double bed.


Our villa is a 5 minutes walk from our beach boasting waters of the Atlantic ocean, and 5 mins away from our yoga studio.


FREE unlimited wifi throughout the property.


ALL-INCLUSIVE - This option includes 10 days/ 3 vegetarian meals daily,  snacks, course fees, course materials, a donation to Art to Healing, and Yoga Alliance registered certification.


Please read our Terms and Conditions before your payment. Your booking is an agreement to our policies. 

€1750
Deposit: €300
No Food and Accommodation option.

This option does not include food and accommodation, however, if you plan on having meals with us sometimes, you can pay as you go. Meals are €15 for lunch or dinner.


This package is perfect for Portuguese locals, or for those who would prefer their own personal privacy and space. 


Included in this fee are:  Snacks, course fees, course materials & manual, a donation to Art to Healing, and Yoga Alliance registered certification.


Please read our Terms and Conditions before your payment. Your booking is an agreement to our policies. 

€1250
Deposit: €300


Itinerary

Our Schedule
Daily Timetable

Day 1


Arrival time: 2 pm

Opening circle: 3.30 pm

Dinner: 7 pm


Day 2 - 9


7 am: Yoga Practice

9 am: Breakfast

10.30 am: Workshop 1

1 pm: Lunch

3.30 pm: Workshop 2

5.30 pm: Feminine Spiritual Practices

7.30 pm: Dinner


Day 10


7 am: Yoga Practice

12 pm: Check out

Your Organizer


YT
Yue Tan
3 reviews
Atira (MA Art Therapy, SEP, E-RYT 500) has been teaching somatic trauma education for over a decade. She is the founder and CEO of Art to Healing, an Australian charity assisting sex-trafficked women and children globally. Over 17 years, Atira has set up numerous yoga, mindfulness, art therapy, Somatic Experiencing, women’s health, and trauma-informed programs internationally. Atira is a TEDx speaker, yoga teacher, trauma specialist, #1 Best Selling author, art therapist, Somatic Experiencing Practitioner & group facilitator.

Reviews

I feel lucky to have found Atira and her trauma-informed yoga teacher training. It was such a rich experience to learn this vital information that has so much potential to aid in trauma healing. And Atira brings so many gifts to this field of work: not only her inspirational work history and her depth of knowledge, wisdom, and passion about what she teaches, but also her compassion and patience, her clarity of boundaries, her commitment to continuing her own self-work, and her ability to create a safe space for learning. I got so much personally and professionally out of the training. Thank you Atira!
By Danielle L for *Sold Out* 100 Hr Trauma-Informed Yoga Teacher Training on 03 Jul, 2021
This was a really well put together course, clearly done with lots of experience and care. I completely recommend this to any one wanting to facilitate trauma-informed plant medicine.
By Joana F for Trauma-Informed Plant Medicine Facilitation Program on 08 Jun, 2021
Thank you so much Joanna! It was such a pleasure having you on the program!
By Yue Tan on 08 Jun, 2021
YT
Amazing course!!! Atira is a beautiful, sincere, compassionate teacher, and I learned so many valuable tools to incorporate into my healing practice. I would definitely recommend this to all facilitators. Meri Harbour www.Warriorwayhealing.com
By Meri H for Trauma-Informed Plant Medicine Facilitation Program on 08 Jun, 2021
Thank you so much Meri! Such a delight having you on the program!
By Yue Tan on 08 Jun, 2021
YT