Womens Hoop Flow Yoga Retreat

Ahangama, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified
Aug 21 - 27, 2018
Group size: 1-16
Womens Hoop Flow Yoga Retreat
Ahangama, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified

$700
Deposit: $350
Aug 21 - 27, 2018
Group size: 1-16

About this trip

Come together with women who are on the same path of adventure and self-discovery for this intimate Yoga Flow Adventure under the full moon. Enveloped in the natural beauty of Sri Lanka for five days, unwind from your daily life and reconnect to your body, mind and creative spirit in a friendly and light-hearted environment. 

Connect deeply with nature, participate in ritual and ceremony, explore the Sri-Lankan way of life, learn new skills, find inner and outer balance, nourish your body and soul, and have lots of fun!

What’s included

  • Accomodation
  • Food
  • Yoga
  • Hooping workshops
  • Cooking lessons
  • Temple excursion
  • Womens wellness workshop
  • Flights
  • Transfers

Available Packages

Safari
$700
Deposit: $350
Garden
$850
Deposit: $425
Jungle
$1000
Deposit: $500

Available options

Airport/colombo transfer
$100

Itinerary

Sample Day
Hoop Flow Yoga Retreat

6.00-6.30am | Sunrise meditation and intention setting

6.30am-7.30am | Yoga

8.00-9.00am | Nutricious Breakfast

9am - 12.30pm | Free Time

12.30 - 2.30pm | Lunch

3.00 - 5.00pm | Hoop dance

5.30 - 6.30pm | Group Wellness Discussion/Excursion

7.30 - 8.30pm | Dinner

Your Organizer


ES
Emma Sheridan
Emma Sheridan is our yogi teacher extraordinaire. She has been sharing her love of yoga as a full-time teacher since 2010. This path has led her around the world and she has taught in over 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800hrs of training with inspirational teachers around the world, and she offers an encouraging and safe space that supports inward focus and exploration of our potential! For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others! Her vinyasa classes move with curiosity through dynamic and creative sequences that flow with the breath. We explore ways of freeing the body from tension and increasing the possibilities of movement and openness, in a balanced, supported and safe way. Emma encourages students to practice with awareness, compassion and humour!