Womens Hoop Flow Yoga Retreat

Ahangama, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified
Aug 21 - 27, 2018
Group size: 1-16
Womens Hoop Flow Yoga Retreat
Ahangama, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified

$750
Deposit: $350
Aug 21 - 27, 2018
Group size: 1-16

About this trip

Come together with women who are on the same path of adventure and self-discovery for this intimate Yoga Flow Adventure under the full moon. Enveloped in the natural beauty of Sri Lanka for five days, remove yourself from your everyday pressures and reconnect to your body, mind and creative spirit !

Connect deeply with nature, participate in ritual and ceremony, explore the Sri-Lankan way of life, learn new skills, find inner and outer balance, nourish your body and soul, and connect with sisters from all over the world!

What’s included

  • Accomodation
  • Food
  • Yoga
  • Hooping workshops
  • Cooking lessons
  • Womens wellness workshop
  • Womens wellness workshop
  • Kirtan sessions
  • Holisitc massage
  • Surrender to Soul circle
  • SUP Yoga
  • Flights
  • Transfers

Available Packages

Safari
Available until May 31st
$750
Deposit: $350
Garden
Available until May 31st
$900
Deposit: $425
Jungle
Available until May 31st
$1050
Deposit: $500

Available options

Airport/colombo transfer
$100

Itinerary

Sample Day
Hoop Flow Yoga Retreat

6.00-6.30am | Sunrise meditation and intention setting

6.30am-7.30am | Yoga

8.00-9.00am | Nutricious Breakfast

9am - 12.30pm | Free Time/ Massage

12.30 - 2.30pm | Lunch

3.00 - 5.00pm | Hoop dance

5.30 - 6.30pm | Playshop/Excursion/Kirtan/Breathwork

7.30 - 8.30pm | Dinner

Your Organizer


ES
Emma Sheridan
Emma Sheridan is our yogi teacher extraordinaire. She has been sharing her love of yoga as a full-time teacher since 2010. This path has led her around the world and she has taught in over 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800hrs of training with inspirational teachers around the world, and she offers an encouraging and safe space that supports inward focus and exploration of our potential! For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others! Her vinyasa classes move with curiosity through dynamic and creative sequences that flow with the breath. We explore ways of freeing the body from tension and increasing the possibilities of movement and openness, in a balanced, supported and safe way. Emma encourages students to practice with awareness, compassion and humour!