Womens Wellness: Surf, Skate, and Yoga Retreat in Nicaragua

Popoyo, Nicaragua

SS
Shred Sisters
  • Email address verified
8 reviews
Oct 12 - 19, 2024
Group size: 4 - 8
Womens Wellness: Surf, Skate, and Yoga Retreat in Nicaragua
Popoyo, Nicaragua

Shred Sisters
  • Email address verified
8 reviews

$NaN
Oct 12 - 19, 2024
Group size: 4 - 8

About this trip

What’s included

  • 7 nights accomodation
    Private and shared rooms are available
  • 3 meals a day
    Can cater vegetarian and other diets. Coffee and beverages will also be included. Dinners will consist of a variety of different restaurants.
  • Surf Excursions
    We will go on a daily surf adventure., this will include at least 2 boat excursions. There will be in water photography and videography, surf guiding and coaching.
  • Surf Theory/Videography
    For intermediates we will surf as a team with our hostess serving as a surf guide providing tips in the water. We will do video analysis on a couple of sessions to learn what can be improved on.
  • Daily yoga classes
    1-2 a day with a meditation and pranayama practice everyday.
  • Workshops
    Different workshops from our knowledgeable coaches covering different facets of life as well as surf and skate.
  • Daily icebath sessions
    Great way to relax the muscles, test mental resilience, and increase dopamine levels.
  • Local transport
    To and from surf breaks/restaurants.
  • Nicaraguan adventures
    We will go on additional excursions to tide pools, sea turtle hatcheries and more.
  • Cacao Ceremony
    One evening we'll have a delicious, medicinal, cacao ceremony facilitated by Ella which will include of guided meditation, a sharing circle and ecstatic dance.
  • Goodie Bag
    Some nice swag and surprises.

What’s not included

  • Flights
    We recommend flying into Managua, however you can get to us from Liberia (Costa Rica) as well. Flights from Miami can be very cheap, around 200 roundtrip.
  • Airport transport
    We can help organize private transportation after you contact us with your flight details. Base price is $100, costs can also be shared with other attendees depending on arrival times.
  • Beginner surf lessons
    If you are very novice we can organize an additional surf instructor to give you more individualized attention. Please inform us of your ability level. High beginners/low intermediates we can support.
  • Horseback riding
    $50 for this optional excursion on the beach.
  • Massage
    We can help organize a great deep tissue massage $40.
  • Travel Insurance
    This is also recommended to cover you due to any flight delays, baggage loss, as well as potential injuries.
  • Surfboard rentals
    We'd recommend bringing your own , but if you let us know your ideal dimensions we can organize for you at an additional cost.

Available Packages

Shared Room
$1,325

Available Add-Ons

Extra night stay
$65
Surfboard rental
$100
Airport Transfer
$100

Itinerary

Sample Itinerary
A day in the the life

Your Organizer


SS
Shred Sisters
8 reviews
We’re a sisterhood of surfers and dreamers redefining what it means to be strong, soulful, and free. Whether you surf, skate, snowboard, or just crave connection in motion; you belong here. We're fostering community with progression and balancing the yang and yin of life, finding our center and peace in motion through yoga. We organize retreats that celebrate board sports, offer spaces where women (and allies) can thrive and expand and live their best lives!

Reviews

It is hard to put into words just how wonderful this trip was and what amazing hosts Ella, Savannah, and Mel are! I loved that everything was taken care of and all I had to do was show up, but it was not your typical all-inclusive. It was full of camaraderie, wellness, adventure, relaxation, and so many laughs. I am a beginner surfer and felt very comfortable and supported learning to surf the entire time. The yoga classes were the perfect complement to the daily activities. The hosts have a genuine excitement for the participants to have an amazing experience. Surfing, yoga, horseback riding on the beach, spa and pool days, a gorgeous setting and the best group of women. This retreat had it all and I can't wait for future adventure with the Shred Sisters X Part Time Babe Club. Thank you for a fabulous week!
By Rose C for Waves, Wheels, & Wellness: Women's Retreat in Nicaragua on Aug 25, 2025
This was such an unforgettable trip! All of the organizing and planning was so thoughtful and flowy. It was such a great blend of activity and relaxation- waking up surfing each morning, followed by breakfast and yoga, then some time by the pool or a moto ride into town with the girls! Horseback riding along the beach was probably the highlight of the trip for me, but in all honesty, it was the community of women that this trip brought together ❤️ The hosts are such wonderfully incredible women- Ella with ShredSisters, Mel and Savannah with Part Time Babes Club are the perfect joined forces to create an unbelievable surf/skate trip. I wouldn’t change a single thing!
By Helena S for Waves, Wheels, & Wellness: Women's Retreat in Nicaragua on Aug 18, 2025
This trip was one of a lifetime and highly recommend signing up for an upcoming event or retreat! These women are true lights and strong leaders in the world. I felt very taken care of with this crew. There was so many opportunities that met everyone’s abilities, intentions and goals. I will absolutely be attending another retreat in the future! Thank you Shred Sisters and Parttime Babe Club for all you do behind the scenes to make these life experiences happen!!
By Alexa T for Waves, Wheels, & Wellness: Women's Retreat in Nicaragua on Aug 18, 2025
This was an absolutely unforgettable trip. It was a great time, and it was a transformational experience for me. As someone who is not a surfer, I was challenged in the best way possible. What made all the difference was the incredible support from the shred sisters and every single person on the trip. They were all so sweet and encouraging, which made every challenge feel surmountable. I feel so connected to these ladies; we all laughed so hard! It was also a truly authentic experience with delicious local food in a beautiful spot. The yoga sessions led by Ella and Savannah were absolutely incredible and were held in the most beautiful spot overlooking the ocean. I left with a full heart and felt truly inspired by each of the amazing women I got to meet. I can't recommend this experience enough!"
By Claudia V for Waves, Wheels, & Wellness: Women's Retreat in Nicaragua on Aug 17, 2025
An unbelievable trip! I felt safe and taken care of the entire time. From surfing to yin yoga to horseback riding, Shred Sisters and Part Time Babe Club had so many activities to choose from, making it an experience of a lifetime! I am forever changed and can’t wait for the next one.
By Megan B for Waves, Wheels, & Wellness: Women's Retreat in Nicaragua on Aug 17, 2025
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