Join us for a transformative retreat designed to empower women through a unique blend of activities that celebrate strength, mindfulness, and adventure. This event will be hosted in partnership with the snowboard/skate/surf collective of supportive women, Part Time Babe Club based out of California.

Awaken your spirit with daily yoga, pranayama, and meditation sessions, where the soothing rhythm of your breath intertwines with the gentle flow of movement. Feel the freedom, empowerment, and confidence that comes with mastering the board, whether you're a seasoned pro or a curious beginner, our surfing and skating adventures are tailored to accommodate all levels, fostering a supportive environment where confidence and camaraderie flourish.

Embrace the exhilaration of surfing as you ride the waves of the Pacific Ocean, feeling the rush of adrenaline and the joy of mastering the sea. Whether you're a seasoned pro or a curious beginner, our surfing and skating adventures are tailored to accommodate all levels, fostering a supportive environment where confidence and camaraderie flourish. Learn new tricks or perfect your skills under the guidance of skilled instructors, feeling the freedom, empowerment, and confidence that comes with mastering the board.

Throughout your journey, you'll be surrounded by a supportive community of women who share your passion for adventure and self-discovery. Engage in meaningful conversations, forge lifelong friendships, and celebrate the beauty of being in tune with both yourself and nature.

We will provide nourishing, wholesome, delicious meals that fuel your adventures and replenish your spirit. This retreat is more than just a getaway—it's a chance to reconnect with your inner strength, embrace new challenges, create memories, and connections with people that will inspire and empower you long after you return home. Come winter we can meet again as we swap our surfboards for snowboards.

What's included

7 nights accomodation

Private and shared rooms are available

3 meals a day

Can cater vegetarian and other diets. Coffee and beverages will also be included. Dinners will consist of a variety of different restaurants.

Surf Excursions

We will go on a daily surf adventure., this will include at least 2 boat excursions. There will be in water photography and videography, surf guiding and coaching.

Surf Theory/Videography

For intermediates we will surf as a team with our hostess serving as a surf guide providing tips in the water. We will do video analysis on a couple of sessions to learn what can be improved on.

Daily yoga classes

1-2 a day with a meditation and pranayama practice everyday.

Workshops

Different workshops from our knowledgeable coaches covering different facets of life as well as surf and skate.

Daily icebath sessions

Great way to relax the muscles, test mental resilience, and increase dopamine levels.

Local transport

To and from surf breaks/restaurants.

Nicaraguan adventures

We will go on additional excursions to tide pools, sea turtle hatcheries and more.

Cacao Ceremony

One evening we'll have a delicious, medicinal, cacao ceremony facilitated by Ella which will include of guided meditation, a sharing circle and ecstatic dance.

Goodie Bag

Some nice swag and surprises.

What's not included

Flights

We recommend flying into Managua, however you can get to us from Liberia (Costa Rica) as well. Flights from Miami can be very cheap, around 200 roundtrip.

Airport transport

We can help organize private transportation after you contact us with your flight details. Base price is $100, costs can also be shared with other attendees depending on arrival times.

Beginner surf lessons

If you are very novice we can organize an additional surf instructor to give you more individualized attention. Please inform us of your ability level. High beginners/low intermediates we can support.

Horseback riding

$50 for this optional excursion on the beach.

Massage

We can help organize a great deep tissue massage $40.

Travel Insurance

This is also recommended to cover you due to any flight delays, baggage loss, as well as potential injuries.

Surfboard rentals

We'd recommend bringing your own , but if you let us know your ideal dimensions we can organize for you at an additional cost.

Please note this is an example of an itinerary and that the exact itinerary will be decided closer to the dates taking into account the weather, tides, and swell conditions. Knowledgeable local guides will use these factors to determine the best itinerary for you. Different days will also include different excursions such as hiking to the tide pools, horseback riding, visiting sea turtle hatcheries etc. Also days that include boat trip surf expeditions will have longer surf times and longer rest periods.

6am - Wake up

6:15 - Drink Coffee

6:30 - Breathwork, meditation, slow vinyasa flow

7:30 - ice bath

8 am - breakfast

9 am - drive/walk to the surf

11 am - return/rest

12pm - lunch

1:30 - skate at the pump track

3pm- workshop

4pm - head to the surf

6:30 - relaxing yin yoga class