Step away from busyness and into the relaxed nature of Sleeping Bear National Lakeshore. This is a long weekend retreat dedicated to nourishing your whole being.

This trip incudes lodging, plant forward Ayurvedic inspired meals per day, cacao ceremony, walking meditation, soul vision board, abhyanga self massage, daily meditation and yoga. This is the perfect retreat to push pause and let yourself rest and restore.

Sarah and Angie believe that yoga and wellness should not be available only to those who are financially whole, if you are experiencing hardship and would like to join Please reach out to Sarah at sarah@sarah-lindgren.com to make arrangements.

This wellness retreat is focused on nourishing your whole self inside and out. Each day will begin with a 30 minute guided meditation practice. You will also be guided through a variety of yoga sessions during our time together. You will have the opportunity to try Hatha, somatic and restorative yoga and the mindful practice of yoga nidra.

Both meditation and yoga have been shown in multiple studies to help with emotional regulation by bolstering the amygdala and increase gray matter thickness in the hippocampus and prefrontal cortex. This assists with memory and stress which often weakens with age.

Lets be honest, food is a very important part of any vacation, but even more so on a wellness retreat. Angie, is your chef for the weekend. Angie has been cooking beautifully crafted meals for retreats for several years. She takes time to ensure your meals are not only nourishing but also unbelievablely delicious! Angie cooks utilizing the practices of Ayurveda which drives us to eat fresh local food that incorporates all 6 tastes to promote satiety. If you are gluten free or have other dietary needs please reach out and we will work to support and accommodate you.

Allow yourself to return to the truth of your being. This retreat is here to help you tap into your divine feminine power. This is accomplished through all aspects of this retreat but are deeply felt in the space of our soul vision board creation, cacao ceremony and our sacred self care Abhyanga massage.

Sarah and Angie are bringing this retreat to you as an invitation to practice self care. Whether it is engaging in beach walks on lake Michigan, curling up with a good book or participating in offered activities.

FRIDAY

• Arrival 10a - 8p 

• 4pm Gentle yoga

• Dinner 6p

•  Free time/ group activity

SATURDAY 

• Light breakfast 6-8a

• Breath work & meditation & daily contemplation 7-7:30a

• Somatic Yoga 8:30 -10:30a

• Brunch 11a

• Free time/ group activity

• 4pm Restorative yoga 

• Dinner 6pm

SUNDAY

• Light breakfast 6-8a

• Breath work & meditation & daily contemplation 7-7:30a

• Hatha Yoga 8:30 -10:30a

• Brunch 11a

• Free time/ group activity

• 4pm yoga nidra

• Dinner 6pm

• Cacao ceremony

MONDAY

•  Coffee/ Tea 6-8a

• Somatic yoga 7:00- 8:30a

• Breakfast 9a

• Closing ceremony

• Check out 11

*All activities are subject to change without notice