Connect with your inner child, break down boundaries, and learn to listen to your body to create your sequences, develop awareness on alignment.
This creative workshop will bring up your inner child to inspire your curiosity and connect with your practice from a playful perspective. Mixing with fun Acroyoga mini-workshops to progressively develop trust and break some boundaries.
It is a unique opportunity to deepen your understanding of yoga, expand your skills and work on your proper alignment from a new perspective. As well as having the practice to take home, a solution for stressed body, motivation practice, and creative sequences.
- Set up the belt,
- Safety, and precaution for inversion
- Practice: Aerial Yoga Classes
- Mini Acroyoga workshops
- Breathing session
- Meditation
- Creative sequences Lab
Morning session: from 9 to 11:30 am
Lunch Break
Afternoon session: from 2 to 3:30 pm