Workshop - Mindful Yin Yoga

Nusa Lembongan

YD
Yoga Dunia
  • Email address verified
18 reviews
Nov 28, 2021
Group size: 2 - 10
Workshop - Mindful Yin Yoga
Nusa Lembongan

Yoga Dunia
  • Email address verified
18 reviews

Nov 28, 2021
Group size: 2 - 10

About this trip

MINDFUL YIN YOGA

Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not to get somewhere else, but to be where we are, as we are in this very moment. In Mindful Yin yoga, you are encouraged and invited to feel into all sensations of stretch and compression, as the body drops into the deeper tissues of the tendons, ligaments, fascia, and bones. As we stay within the reflective silences you can also become more aware of the deeper workings of your mind and emotional states building a connection of both body and mind. 

Within this workshop, we will explore all the fundamental theories behind Mindful Yin Yoga including all aspects of mindfulness, and how we can incorporate this theory into our Yin yoga physical practice to evoke an embodied experience of Yin yoga.


What we cover - 

  • Understand what is and what is not Mindfulness
  • Grasp all the benefits of a Mindful practice physically, emotionally, and to our mental health.
  • Grasp the 8 foundations to the Mindfulness practice
  • Understand the difference between Mindfulness and Meditation
  • Understand how we can bring elements of mindfulness into our physical Yin yoga practice
  • Learn and apply the sensory experience of movement and how to feel the inner experience of Yin yoga
  • Complete a 90 minute Mindful Yin yoga practice.

Schedule

 

1pm - 2.45pm - Workshop Theory

2.45pm - 3pm - Short break

3.00pm - 4.30pm - Physical practice

What’s included

  • Electronic handout

Available Packages

Trip Price
$35
Deposit: $15

Your Organizer


YD
Yoga Dunia
18 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Reviews

I really enjoyed the personal development I got out of this experience. All three staff members, Audrey, Zara Ra and Delphine were so helpful through the whole process. I hope to come back to this little island one day. The morning meals were fantastic, it was a bit tough to focus with the humidity ( floor fans would be a good idea). I loved that there was a pool on the grounds to cool off at and it was a very inviting environment. Thank you all for a wonderful and much needed experience.
By Thanuja V for 50h Yin Yoga Teacher Training in Bali February 2024 on Feb 25, 2024
Thank You Thanuja for taking the time to share your experience. All the best to you
By Yoga Dunia on Feb 26, 2024
YD
Thank you for your request. I would be happy to give my experience and perspective of my stay. Frame: Excellent setting on a tropical island, very good and healthy breakfast, homemade tea and fruit juice throughout the day. Very nice institute and a very competent and warm trainer! — As a customer who was looking forward to her first yoga asana training: Unfortunately, this week was anything but pleasant for me. I have taken many courses and seminars over the years (I'm in my mid-50s) and have always gone home stronger and made new friends. As part of a “yoga teacher training” of all places, I felt excluded, neither seen nor heard. One of the participants (certified yoga teachers) yelled at me when I wanted to give my perspective on a situation/misinterpretation. I left the center and felt the impulse to stop training, which in retrospect might have been beneficial. The situation reminded me of children's birthday parties, where the adults do not (or cannot) sufficiently fulfill their role as peacemakers and the excluded child is picked up. — Feedback from the perspective of a SeminarCenter founder and leader, long-time trainer of multicultural groups and lifestyle coach: The dissatisfaction resulted, among other things, from the course offering (also open to non-yoga certified participants like me), which was not sufficiently defined and whose potential was not exhausted. Our trainer set initiatives in the form of food for thought to improve the mood. The secretariat tried to please everyone. The problem could have been solved immediately by addressing it directly so that it didn't overshadow the remaining training days like a cloud. — as a yoga practitioner: I would like to thank everyone involved for the experiences I was able to have. I am sorry that we have not been able to create a peaceful space within this framework. I look forward to meeting everyone again and doing better next time. Namaste. I am happy to answer any questions or suggestions regarding my implementation Best regards Adelaide
By Adelheid G for 50hr Aerial Yoga Teacher Training December 2023 on Dec 22, 2023
VK
YTT 200 hr training was a life changer and so much more than I expected. The training was immersive and provided strong foundational knowledge and practice of Yin and Yang. Our teachers Pilu and Claire were amazing so professional and available. They created a safe and peaceful learning environment to explore.
By Veronica K for 200 hour Yin-Yang Yoga Teacher Training November 2023 on Dec 08, 2023
Thank you, Veronica, for taking the time to share your experience. It was a real pleasure to meet you. I wish you all the best, hope to see you again good good!!!
By Yoga Dunia on Dec 08, 2023
YD
It was a very good experience. Great teachers and participants 🙏🏻❤️
By Lone H for 100 Hour Yin Yoga & Chinese Medicine Teacher Training November 2023 on Dec 03, 2023
Thank you Lone, wish you all the best
By Yoga Dunia on Dec 04, 2023
YD
The Yoga Teacher Training through Akira Yoga, at Yoga Dunia, with Claire was truly amazing! I felt so welcomed as soon as I walked in, supported to learn, and encouraged to ask questions! We managed to have so much fun and explore the island (thanks to Claire’s contacts and expertise), all while learning Yin Yoga and the incredibly wise medicine of Chinese Tradition ❤️ Claire’s knowledge of the human body is so impressive, at a level equivalent to my medical training! Felt comfortable teaching my first yin class by the end of the training, and would absolutely recommend this to anyone who loves yoga, yummy food, meeting interesting people and wanting to focus on self-love and improvement!
By Abigail A for 100 Hour Yin Yoga & Chinese Medicine Teacher Training November 2023 on Dec 02, 2023
Thanks, Abi for taking the time to share your experience, wish you all the best
By Yoga Dunia on Dec 04, 2023
YD
Show More Reviews