MINDFUL YIN YOGA
Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not to get somewhere else, but to be where we are, as we are in this very moment. In Mindful Yin yoga, you are encouraged and invited to feel into all sensations of stretch and compression, as the body drops into the deeper tissues of the tendons, ligaments, fascia, and bones. As we stay within the reflective silences you can also become more aware of the deeper workings of your mind and emotional states building a connection of both body and mind.
Within this workshop, we will explore all the fundamental theories behind Mindful Yin Yoga including all aspects of mindfulness, and how we can incorporate this theory into our Yin yoga physical practice to evoke an embodied experience of Yin yoga.
What we cover -
1pm - 2.45pm - Workshop Theory
2.45pm - 3pm - Short break
3.00pm - 4.30pm - Physical practice