A weekend to slow down, reconnect and remember that taking care of yourself isn’t something you have to earn.

Hosted by Kelly Smith, meditation teacher, founder of Yoga For You Online and host of the Mindful in Minutes podcast, alongside Elizabeth Ries, host of Twin Cities Live, author and passionate advocate for intentional living, Worthy & Well is a thoughtfully curated experience blending movement, mindfulness, nourishing food and meaningful conversation, with plenty of space to slow down, connect and simply be.

Over three restorative days, we’ll step away from the noise of everyday life and settle into a slower rhythm. Mornings begin with yoga and meditation, days unfold with beautiful meals, time in nature and thoughtful workshops, and evenings invite you to soften through restorative practices, Yoga Nidra, sound and a guided sauna and cold plunge experience.

This weekend isn’t about doing more or becoming a better version of yourself. It’s about creating space to feel good in your body, reconnect with what matters and enjoy the kind of rest, nourishment and connection that can be hard to make room for at home. Come exactly as you are and leave feeling a little more grounded, inspired and well.

Kelly Smith is a globally recognized meditation teacher, yoga teacher and the founder of the Mindful in Minutes podcast, where she has helped millions of listeners make meditation approachable and part of everyday life.

Elizabeth Ries is the host of Twin Cities Live, an author, home cook and storyteller known for her approachable take on food, gardening and intentional living.

Together, Kelly and Elizabeth will create a weekend that blends mindfulness, movement, meaningful conversation and real-life wellness in a way that feels warm, accessible and refreshingly down to earth.

Our home for the weekend is Wild Rice Retreat in Bayfield, Wisconsin, a peaceful Scandinavian-inspired retreat tucked into the woods overlooking Lake Superior. Surrounded by nature, the property was designed for exactly this kind of experience, with beautiful accommodations, gathering spaces, walking trails, wellness amenities and incredible seasonal, locally inspired food. It’s the kind of place that makes you exhale the moment you arrive.

Do I need yoga or meditation experience?
Not at all. The weekend is designed to be welcoming to all experience levels, and you’re always encouraged to participate in a way that feels good for you.

Can I come alone?
Absolutely. Many guests come to retreats on their own, and there will be plenty of opportunities to connect throughout the weekend.

What if I book a shared room but don’t have a roommate?
You can book a shared room on your own and we’ll pair you with another guest. If you're coming with someone, simply add their name in the notes section when booking.

Is there an option for locals?
Yes! A Meals + Activities package is available for guests who live nearby or prefer to arrange their own accommodations. It includes retreat meals and scheduled programming but does not include accommodations at Wild Rice.

What is the cancellation policy?
All deposits are non-refundable. The remaining balance is due February 16, 2027 and, once final payment has been made, all payments are fully non-refundable.

What should I bring?
We’ll send a complete packing list and arrival information closer to the retreat, so for now, all you need to do is reserve your spot and start getting excited. 🤍

Welcome to Worthy & Well. Arrive at Wild Rice Retreat, settle into your space and give yourself permission to simply be. We’ll gather for an opening circle and our first beautiful meal together before easing into the weekend with restorative yoga and meditation.

4:00 PM Check-in + settle in
4:30 PM Welcome circle
6:00 PM Dinner
7:30 PM Restorative yoga + meditation

Wake slowly with a light breakfast followed by morning yoga and meditation with Kelly. After lunch, we’ll take our practice into nature with a guided walking meditation, followed by an intimate session with Elizabeth exploring intentional living and the small choices that help us feel more nourished and well in everyday life.

As evening arrives, settle into Yoga Nidra and sound, enjoy another incredible meal together, and end the day with a guided sauna + cold plunge experience.

8:00 AM Light breakfast
9:00 AM Morning yoga + meditation
11:00 AM Lunch
12:30 PM Walking meditation with Kelly
2:00 PM Intentional living with Elizabeth
5:00 PM Yoga Nidra + sound
6:00 PM Dinner
7:30 PM Guided sauna + cold plunge

Our final morning is about taking the feeling of Worthy & Well home with you. After breakfast, we’ll gather for one last practice and closing circle, reflecting on the weekend and the rituals, connections and intentions you want to carry into everyday life.

8:00 AM Light breakfast
8:30 AM Morning yoga + closing circle
11:00 AM Check-out + hugs goodbye