Wrangling in Resentment Workshop

Rapid City, SD, USA

SY
Swastha Yoga International
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13 reviews
Oct 12 - 12, 2019
Group size: 1 - 25
Wrangling in Resentment Workshop
Rapid City, SD, USA

Swastha Yoga International
  • Mobile phone verified
  • Email address verified
  • Facebook verified
  • LinkedIn verified
13 reviews

$30
Oct 12 - 12, 2019
Group size: 1 - 25

About this trip

Have you noticed that resentments and regrets:

  • dominate your experience? 
  • leave you feeling bitter and angry?
  • lead to common complaints and negativity?
  • leave you feeling offended?
  • often resurface; becoming a pattern in your behavior?
  • undermine your current relationships?

Resentment fundamentally blocks love and intimacy. During this interactive workshop we will identify the stages of resentment, explore emotions in response to each stage, as well as associated behaviors such as anger and blame. When compounded, this can all lead to separation, deteriorated health, and ultimately poison the very relationships that we say we want and need.

Time does not heal. Healing is a choice.

You will discover subtle ways in which built up resentment can taint perspective and warp reality. And have the opportunity to learn practical methods to address resentment, identify your own behavior patterns, move through the pain, and break the cycle.The participant-centered activities and exercises will be presented by trained thought leaders in an atmosphere of acceptance and openness. The interactive discussions with your peers are designed to meet an intentional goal of moving habitual resentment and making space for a greater sense of freedom and connection.You will learn:

  • The health risks of living with resentment
  • How resentment erodes both trust and respect
  • To listen with compassion and speak with precision
  • To discover your responsibility and accountability in a relationship
  • To release resentment and stop blaming others
  • To empower a new outcome more aligned with your personal values

Join Serena and Kevin to connect and discuss the power of truly integrated practices in a supportive and inclusive environment.


INVESTMENT: $30 USD (OR all 3 workshops: Wrangling in Resentment, Freedom in Forgiveness, Enhancing Intimacy & Immunity = $75)


*This workshop is eligible for continuing education credits with the Yoga Alliance

What’s included

  • 3 hour workshop
    Wrangling in Resentment workshop October 12, 2019 9am-12pm at Sōl Yoga Collective in Rapid City, South Dakota

Available options

Upgrade to all 3 workshops
$45

Itinerary

The Art of Living Well
Wrangling in Resentment Workshop

Saturday, October 12, 2019

9:00am – 12:00pm 

Sōl Yoga Collective, Rapid City, SD


This participant-centered workshop will be presented by trained thought leaders in an atmosphere of acceptance and openness. The interactive discussions with your peers are designed to meet an intentional goal of moving habitual resentment and making space for a greater sense of freedom and connection.


You will learn:

  • The health risks of living with resentment
  • How resentment erodes both trust and respect
  • To listen with compassion and speak with precision
  • To discover your responsibility and accountability in a relationship
  • To release resentment and stop blaming others
  • To empower a new outcome more aligned with your personal values

Join Serena and Kevin to connect and discuss the power of truly integrated practices in a supportive and inclusive environment.

Your Organizer


SY
Swastha Yoga International
13 reviews
Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com/about/ Be well.

Reviews

Human Journey YTT was the most incredible experience I have ever had! The combination of yoga training and self discovery was more than I could have hoped for. Kevin and Serena truly have a gift and I feel blessed to have been apart of this experience. Everything from the people, facility (Peace Retreat), the nutrition, and the education was on point. The experience leaves me at a loss for words. I highly recommend any one who is able to attend this experience!!! Much love!
This was an absolutely amazing experience. I felt like this program was specifically tailored to meet my needs and challenge me to reach the intentions I set going in.
ML
Professionalism and attention, great attention, was what I felt in this workshop. I left with a new perspective and a wakeup to myself. I recommend anyone looking for growth and discovery in their lives.
This was an important workshop. Made me think about things long hidden that I needed to address and remove. I did! Important also to hear that many others were in the same situation. Kevin and Serena are wonderful moderators!
My weekend of classes with Serena and Kevin have changed my life....FOR REAL!!!! I'm inspired to do the work and make the sacrifices necessary to improve my quality of life and honor the importance of my health. Thank you! Over the course of just 1 week there has been such and improvement of attitude within my household and some true healing and letting go of past crap. I just have such a different perspective. I'm trying to hold on to the momentum. Thanks for the follow up paper-work.
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