Wrangling in Resentment Workshop

Rapid City, SD, USA

SY
Swastha Yoga International
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21 reviews
Oct 12, 2019
Group size: 1 - 25
Wrangling in Resentment Workshop
Rapid City, SD, USA

Swastha Yoga International
  • Email address verified
  • Facebook verified
  • LinkedIn verified
21 reviews

Oct 12, 2019
Group size: 1 - 25

About this trip

Have you noticed that resentments and regrets:

  • dominate your experience? 
  • leave you feeling bitter and angry?
  • lead to common complaints and negativity?
  • leave you feeling offended?
  • often resurface; becoming a pattern in your behavior?
  • undermine your current relationships?

Resentment fundamentally blocks love and intimacy. During this interactive workshop we will identify the stages of resentment, explore emotions in response to each stage, as well as associated behaviors such as anger and blame. When compounded, this can all lead to separation, deteriorated health, and ultimately poison the very relationships that we say we want and need.

Time does not heal. Healing is a choice.

You will discover subtle ways in which built up resentment can taint perspective and warp reality. And have the opportunity to learn practical methods to address resentment, identify your own behavior patterns, move through the pain, and break the cycle.The participant-centered activities and exercises will be presented by trained thought leaders in an atmosphere of acceptance and openness. The interactive discussions with your peers are designed to meet an intentional goal of moving habitual resentment and making space for a greater sense of freedom and connection.You will learn:

  • The health risks of living with resentment
  • How resentment erodes both trust and respect
  • To listen with compassion and speak with precision
  • To discover your responsibility and accountability in a relationship
  • To release resentment and stop blaming others
  • To empower a new outcome more aligned with your personal values

Join Serena and Kevin to connect and discuss the power of truly integrated practices in a supportive and inclusive environment.


INVESTMENT: $30 USD (OR all 3 workshops: Wrangling in Resentment, Freedom in Forgiveness, Enhancing Intimacy & Immunity = $75)


*This workshop is eligible for continuing education credits with the Yoga Alliance

What’s included

  • 3 hour workshop
    Wrangling in Resentment workshop October 12, 2019 9am-12pm at Sōl Yoga Collective in Rapid City, South Dakota

Available Packages

Trip Price
$30

Available options

Itinerary

The Art of Living Well
Wrangling in Resentment Workshop

Saturday, October 12, 2019

9:00am – 12:00pm 

Sōl Yoga Collective, Rapid City, SD


This participant-centered workshop will be presented by trained thought leaders in an atmosphere of acceptance and openness. The interactive discussions with your peers are designed to meet an intentional goal of moving habitual resentment and making space for a greater sense of freedom and connection.


You will learn:

  • The health risks of living with resentment
  • How resentment erodes both trust and respect
  • To listen with compassion and speak with precision
  • To discover your responsibility and accountability in a relationship
  • To release resentment and stop blaming others
  • To empower a new outcome more aligned with your personal values

Join Serena and Kevin to connect and discuss the power of truly integrated practices in a supportive and inclusive environment.

Your Organizer


SY
Swastha Yoga International
21 reviews
Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com Be well.

Reviews

The 300 hour Conscious Alignment Training is a once in a lifetime experience that will stay with me for a long, long time. Not only did it increase my confidence in my yoga teaching, it also gave me the opportunity to see the root causes of the things that have played out in my life and that I may not be so pleased over. You could say it's a three week awareness of yourself training. Then you leave feeling inspired to keep working on yourself with an aim to stay on track and live a more fulfilling life. It's not an easy training, but so worth it!
By Camilla H for 300 hour Conscious Alignment Advanced Training on Nov 21, 2022
This was my third go around with Kevin and Serena. Each training built upon the previous and I was able to take a deeper dive into myself as a result. This last 100hrs I was able to start really making the connections I needed to embrace the changes happening in my life and my body. These last four years and the 500hrs I have been blessed to spend with these two has made me a better man, a better teacher, a better lover, son, father, friend, student.....a better human. I will forever consider these two special human beings as my teachers, mentors and friends.
By Brad T for 100 hour Therapeutic Ayurveda Yoga Specialist on Oct 17, 2022
I highly recommend this program. In all ways it exceeded my expectations. Incredible program, amazing instructors, beautiful facility, great food and accommodations
By Christa H for 100 hour Therapeutic Ayurveda Yoga Specialist on Feb 28, 2022
I had a great time at peace retreat in Costa Rica. I met fabulous people and made great "human experiences" which are so needed in the urban jungle called life. Unfortunately the beach was a bit far, so we could only go there twice during the whole training. But anyway the purpose of the trip was the YTT and not hanging out at the beach. Thanks to Kevin and Serena for this amazing experience.
By Lisa-Maria B for 200 hour Human Journey Yoga Teacher Training on Feb 17, 2022
My experience at Swastha was life changing. Kevin and Serena provided a safe, structured, holistic environment in which to truly connect with myself, the other students, and my yoga. I found a place of connection and self love I didn't know was possible. I learned how to nourish my body, mind, and emotions so that I can bring my complete self to the mat and to my students. I cannot recommend this program highly enough. I am not the same person I was before Swastha.
By Joanne D for 200 hour Human Journey Yoga Teacher Training on Jan 25, 2022
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