Overview
Writing Therapy Yoga Retreat
Damselfly Yoga
5 reviews
Oct 25 - Nov 1, 2025
Writing Therapy Yoga Retreat
11190 Antugnac, France
Oct 25 - Nov 1, 2025
Damselfly Yoga
5 reviews
$2,300
About your trip
Got a pen? Need time and space to connect your thoughts to pen and paper? If writing is what brings you peace or helps you relax, then this retreat is for you! Join us for 8 days and 7 nights in the mountains of Southern France for a Writing Therapy Yoga Retreat.
Whether you are a beginner or advanced writer or choose to journal about your experience, you are welcome. We will practice yoga in the morning with a short meditation for writing (inspirational, creativity, writer's block etc.) This is not an an editing style retreat nor is the writing time guided, but rather a place to be inspired, with plenty of "scheduled free" time to write. It's ok to write several words or several pages!
Take time to write down what makes sense to you and Nurture What's Working!
Terms and Conditions
PLEASE READ THE TERMS AND CONDITIONS WHEN BOOKING.
TRAVEL INSURANCE IS HIGHLY RECOMMENDED.
What's included
7 nights accommodation
Seven nights accommodation at Domaine de Mournac.
Vegetarian Meals
An experienced local chef will provide three vegetarian meals each day. Meat, fish and FULL gluten free may incur additional costs.
Shuttle to/from Toulouse
One shuttle will depart from Toulouse on Saturday, October 25 to arrive at Domaine de Mournac by 4pm. Time TBD. Return shuttle will depart Saturday, November 1 at 10:00am
Daily Yoga & Meditation
What's not included
Transport to Toulouse
Toulouse is a community in France serviced by plane or train..
Pre/Post retreat costs
Any pre/post retreat hotel, food, transportation costs
Extra Room Charges
Rooms are cleaned at the start and end of each booking. The towels provided are for the duration of stay. Fresh towels or sheets can be arranged at additional cost.
Alcoholic Beverages
Not included with meals.
Travel expenses
You must have a valid passport.
Travel expenses
In 2025 certain European Countries will charge a fee for an application for approval to enter. (ETIAS)
Excursions
Tours that require a fee
Personal Expenses
Massage therapist are available with advance notice.
Trip Insurance
Trip insurance is highly recommended.
Gratuities
Domaine de Mournac
Arrival at Domaine de Mournac
Domaine de Mournac, a recently renovated 12th century stone coach house, will be our retreat home for the next seven nights. Nestled in over 15 acres of woodland and vines in the glorious Occitanie Region of Southwest France.
7:00pm - Welcome Dinner
Day 2
Esperaza Sunday Market
Morning Yoga & Mediation
10:00am - Breakfast
Optional trip to Esperaza Sunday Market. (4km walk or transportation can be arranged for a fee.)
2:00pm - Light Lunch
Writing Time
7:00pm - Evening Meal
Day 3
Monte-Sec
Yoga & Meditation
10:00am-Breakfast
Optional Hike to Monte-Sec (4km roundtrip, suitable for moderate fitness levels)
2:00pm-Light Lunch
Writing Time
7:00pm-Evening Meal
Day 4
Rennes-le-Chateau
Yoga & Meditation
10:00am - Breakfast
Optional Excursion to Rennes-le-Chateau
2:00pm - Light Lunch
Writing Time
7:00pm - Evening Meal
Day 5
Wine Tasting & Vineyard Tour
Yoga & Meditation
10:00am - Breakfast
Writing Time
2:00pm - Light Lunch
Optional Wine Tasting & Vineyard Tour
7:00pm - Evening Meal
Day 6
All About You
Yoga & Meditation
10:00am - Breakfast
11:00am - Writing Time & Optional Massages throughout the day. (Additional cost)
2:00pm - Light Lunch
Writing Time & Optional Massages throughout the day. (Additional cost.)
7:00pm - Evening Meal
Day 7
Taste of le Sud
Yoga & Meditation
10:00am - Breakfast
Writing Time
2:00pm - Light Lunch
Writing Time
7:00pm - Taste of Le Sud Farewell dinner
Day 8
Au revoir
9:00am Breakfast
10:00am Departure to Toulouse
Location
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1. 11190 Antugnac, France
11190 Antugnac, FranceAbout your organizer
Damselfly Yoga
5 reviews
Damselfly Yoga + Therapy Retreats is based near Black Hawk, Colorado USA in the foothills of the Rocky Mountains. We love yoga, traveling and Sangha. We combine yoga therapy with your own healthy therapy to enhance your retreat experience. Nurture what's working for your physical and mental health to help you feel more deeply. Your beautiful self is waiting to be discovered...
The glimmers you felt on your Therapy Retreat will always be with you, to be pulled back up when you need an anchor in your daily life.
live in the moment.
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