Yoga & Ayurveda Retreat 2018

Sonora, Mexico

Apr 13 - 16, 2018
Group size: 8-20
Yoga & Ayurveda Retreat 2018
Sonora, Mexico


$800
Deposit: $400
Apr 13 - 16, 2018
Group size: 8-20

About this trip

Join Margot Salido and Abigail Jones for the second Ayurveda & Yoga Retreat in Sonora, Mexico! Rediscover yourself with a refreshing experience to renew your commitment to your practice and your wellness.

We are accepting 20 retreaters this year to embark on a journey of growth and discovery in a welcoming community of practice.


Friday, April 13th: Arrive- You Are Here

Travel with Abigail and other retreaters from Tijuana Airport to Los Mochis Airport. You'll be equipped with a playlist, soothing essential oils, and snacks to help you transition smoothly. Upon arrival, we will travel ~45 min to our destination. After getting settled, we will have a nourishing dinner and a grounding yin practice to get ground and restored.


Saturday, April 14th: Connect - Let's Explore Together

6:30AM: Optional Mindful Run w/ Abigail 

7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit

8:00AM: Invigorating Yoga with Margot

9:30AM: Breakfast

11:30AM-12:30PM: Optional Interactive Mindfulness Workshop

1:00PM: Lunch

1:45PM: Optional Digestion Workshop 

5:00PM: Yoga + Mindful walk with Abigail

6:30PM: Dinner

8:00PM: Bonfire and Live Music


Sunday, April 15th: Trust - You Have What You Need

6:30AM: Optional Mindful Run w/ Abigail

7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit

8:00AM: Invigorating Yoga with Margot

9:30AM: Breakfast

11:30AM-12:30PM: Optional Slackline Workshop w/ Abigail

1:00PM: Lunch

1:45PM: Optional Cooking Workshop 

5:00PM: Yoga + Mindful walk with Abigail

6:30PM: Dinner

8:00PM: Games + Goal Setting


Monday, April 16th: Bravely Go Forth

6:30AM: Optional Mindful Run w/ Abigail 

7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit

8:00AM: Invigorating Yoga with Margot

9:30AM: Breakfast

11:00AM: Depart for Los Mochis 

What’s included

  • 3 Ayurvedic Meals/day
    Nutritious, delicious & filling meals full of fresh produce and dosha-driven spices
  • 4 days, 3 nights lodging
    At a beautiful, luxurious house right on the water - (Double Room Occupancy - Inquire about other options)
  • Transportation
    To and from the airport ~45 min drive
  • 3 Yoga Classes/day
    Vinyasa, Hatha, and Restorative/Yin Classes with Margot and Abbey
  • Guided Meditation
    3 times a day, Margot or Abbey will offer a seated, walking, or running guided meditation practice
  • Wellness Tools
    Plenty of snacks, kombucha, essential oils, Ayurvedic oils, and a guided journal
  • Learning Workshops
    Digestion and Cooking Workshops by Margot, Slackline and Interactive Mindfulness Workshops by Abbey
  • Live Music
    Saturday night will include a bonfire with live music
  • Flights from TJ->Mochis
    ~$150 Roundtrip on Volaris

Available options

Pre-Retreat Email Coaching20 left
$40

Who’s Going

Your Organizer


AJ
Abigail Jones
Joined in November 2017
See profile