Join Margot Salido and Abigail Jones for the second Ayurveda & Yoga Retreat in Sonora, Mexico! Rediscover yourself with a refreshing experience to renew your commitment to your practice and your wellness.

We are accepting 20 retreaters this year to embark on a journey of growth and discovery in a welcoming community of practice.

Friday, April 13th: Arrive- You Are Here

Travel with Abigail and other retreaters from Tijuana Airport to Los Mochis Airport. You'll be equipped with a playlist, soothing essential oils, and snacks to help you transition smoothly. Upon arrival, we will travel ~45 min to our destination. After getting settled, we will have a nourishing dinner and a grounding yin practice to get ground and restored.

Saturday, April 14th: Connect - Let's Explore Together

6:30AM: Optional Mindful Run w/ Abigail 

7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit

8:00AM: Invigorating Yoga with Margot

9:30AM: Breakfast

11:30AM-12:30PM: Optional Interactive Mindfulness Workshop

1:00PM: Lunch

1:45PM: Optional Digestion Workshop 

5:00PM: Yoga + Mindful walk with Abigail

6:30PM: Dinner

8:00PM: Bonfire and Live Music

Sunday, April 15th: Trust - You Have What You Need

6:30AM: Optional Mindful Run w/ Abigail

7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit

8:00AM: Invigorating Yoga with Margot

9:30AM: Breakfast

11:30AM-12:30PM: Optional Slackline Workshop w/ Abigail

1:00PM: Lunch

1:45PM: Optional Cooking Workshop 

5:00PM: Yoga + Mindful walk with Abigail

6:30PM: Dinner

8:00PM: Games + Goal Setting

Monday, April 16th: Bravely Go Forth

6:30AM: Optional Mindful Run w/ Abigail 

7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit

8:00AM: Invigorating Yoga with Margot

9:30AM: Breakfast

11:00AM: Depart for Los Mochis