Do Less To Get More: A Yin Yoga Training

      New York, NY, USA

      ST
      46 reviews
      Feb 19, 2023
      Group size: 1 - 20
      Do Less To Get More: A Yin Yoga Training
      New York, NY, USA

      46 reviews

      $NaN
      Feb 19, 2023
      Group size: 1 - 20

      About this trip

      Yin exists by virtue of yang, yang exists by virtue of yin. They balance each other. In Chinese Medicine, winter represents the element of water, the energetics of storage, and peak Yin time of the year. To harmonize with winter, it is recommended to slow down and get into a Yin state. 


      This Yin Training will inspire you to reconnect to the practice of “doing less to get more.” Whether you are a new yoga teacher, an avid practitioner, recovering from an injury, or going through any major life transition we will all tap into the practice of slowing down, observing and inhabiting the body. 


      This training is designed for teachers and yoga practitioners of all levels who want to deepen their connection to their body, expand their understanding of embodiment, and realign with the energy of the season. This training will provide a safe container for us to explore the shapes and inhabit our physical body in a slower, and gentler way. Teachers will learn how to offer yin practices to their students in a safe and restorative way.


      Francesca will begin with a lecture on her approach to teaching yin yoga, theory and anatomical alignment/adjustments, and lead students through a yin yoga class with optional hands-on adjustments. 

      What is Yin Yoga?

      Yin yoga is a form of passive stretching that applies gentle, healthy stress to the joints and connective tissues. We could say that Yin yoga is an embodiment practice because great care is given to observing the sensations one experiences, emphasizing the mild end of the sensation spectrum—not pushing, pulling, or striving to go deeper, rather just being in the shape.

      Who is this training for?

      This training is designed for teachers and yoga practitioners of all levels.

      Schedule

      Sunday, February 19th 

      3 - 6:30PM EST

      SKY TING Studio: 17 Allen St, Floor 7

      About Francesca

      Francesca Valarezo is the founder and creator of SHAMANEK. She is a New York City based yoga, breathwork and meditation teacher and a Master Shamanic Reiki Guide. Originally from Ecuador, Francesca battled severe depression and panic attacks during her formidable years. Her desire to heal led her to train in yoga therapeutics, yin yoga, meditation, Reiki and Shamanism. In 2010, as her life began to transform, she realized that she had a calling to guide others in their healing journeys as well. 

      What’s included

      • Lecture
        on the theory of yin yoga, anatomy and adjustments
      • Practice
        with option hands-on adjustments
      • Props Galore
        all the props you'll need to take your yoga practice to a new level

      Available Packages

      Regular Pricing
      $160

      Your Organizer


      ST
      SKY TING
      46 reviews
      SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA

      Reviews

      A fun introduction to inversion techniques in yoga! Great teacher; nice space. Fun vibe!
      By Steve M for Inversion Workshop on 30 Jan, 2023
      Fantastic workshop, and Courtney was a supportive and inspiring guide. Thank you!
      By Caroline C for E-MOTION: Moving the Emotional Body Through Yoga on 29 Jan, 2023
      Such a beautiful Pranayama training led by Chelsey Forbes! I was unable to be in the studio, so joined via Zoom. I'm so grateful for the opportunity and flexibility amongst Chelsey and the Sky Ting team for making virtual attendance an option and for making it a seamless process. A training I will treasure and practice I will turn to time and time again. Thank you 🙏
      By Cate B for ~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training on 24 Jan, 2023
      This was a beautiful, expansive workshop and I learned so much. I'm so glad to have found the Sky Ting studio and community. Thank you!
      By Caroline C for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
      Wonder women teaching wonder material! I loved it and am super inspired
      By Josie B for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
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