Two quiet practices, one deep exploration. This 25-hour training is split evenly between Yin and Restorative yoga so you get a solid foundation in each and a clear sense of what makes them different.

In Yin, we hold poses longer to gently stress the connective tissues, building mobility, patience, and awareness. In Restorative, we use props to fully support the body, so the nervous system can shift out of “doing” and into deep rest and repair. You’ll learn the principles, key postures, prop use, sequencing, and safety considerations for both, along with how to weave them together into practices that balance gentle challenge with true surrender.

For teachers, this training will refine your eye, deepen your cueing, strengthen your voice, and give you the confidence to offer slower, more intentional classes that meet a growing need for stillness and nervous system care.

For dedicated practitioners, it’s an invitation to go beyond the mat: to understand your own body, notice what it needs, and take an active role in your wellbeing.

No matter where you’re coming from, you’ll leave with tools you can use for a lifetime, for your students, and for yourself.

 February 22-26 2027 - Monday to Friday 1-6pm
 Flying Heart Yoga, Puerto Vallarta, Mexico
 $850 USD early bird (register by January 10th) · $950 USD after January 10th
 25 hours count toward Yoga Alliance Continuing Education

Minimum of 5 students required 
Non-refundable deposit $100 USD

IMPORTANT:
To keep these trainings intimate and sustainable, we need a minimum of 5 participants. Book by January 10 to get early bird pricing. That’s also the date we’ll confirm the training is a go, so you can book your travel with confidence. If we don’t reach 5, your deposit will be fully refunded.