Join Sunny for a retreat focusing on the healing benefits of yin yoga and Ayurvedic self-care. Boost your body's systems with daily yoga, find balance through elements of yin, immerse yourself within nature and in community. This 3 day, 2 night retreat will help to kickstart a routine for wellness that focuses on the use of proper nutrition and self care techniques. Take time to slow down to heal the mind and body.
We will share space and start with a welcoming circle followed by an evening practice.