Name: Yin&Yang, Finding Balance - Yoga retreat
Start: 2022-11-18
End: 2022-11-21
Location: Puerto Escondido, État de Oaxaca, Mexique

Floriane Brossaud

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Nov 18 - 21, 2022

Group size: 5 - 11

Yin&Yang, Finding Balance - Yoga retreat

Puerto Escondido, État de Oaxaca, Mexique

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Floriane Brossaud

Email address verified

$NaN

Nov 18 - 21, 2022

Group size: 5 - 11

6 Yoga classes
Vinyasa, Yin yoga, Yin-yang yoga, Yoga Nidra...
Meditation & Pranayama
Breath exercices, guided meditation
Workshops
opening & closing circles, setting intentions, guided exercices to find more balance
Cacao ceremony
Indigenous Mexican ritual to reconnect wih your heart
Sound Healing
There are no organ systems in our body that doesnot react to sound, music & vibration. Open yourself & feel the power of sound in your body
Accomodation
2 different types of sustainable lodge : Casa Voluntarios / Ecolodge
3 meals a day
Vegetarian / Vegan
Access to the Yoga Shala
Mats & props are included. Sierra view
Transportation
Round trip from Puerto Escondido meeting point
Hike
to nearby waterfall
Adventure time
Visit a Coffee plantation & take a zip line with breath taking view on our beautiful Oaxaca' sierra
Free Time
for journaling, walk in the beautiful jungle, explore Pueblo del Sol or add an extra activity

Day 1
Day 1
Itinerary
Day 1:

7.30am: Meeting Point in Puerto Escondido

8.30am- Arrival at Pueblo del sol

8.45am - Breakfast

10 am – Welcoming circle – intentions setting

12.30pm – Lunch

2.00pm – Coffee plantation tour & zip line

4.00 pm – Chill Time

5.00 pm- Yin yoga

7.00 pm- Dinner
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Day 2
Day 2
Itinerary
7.30am Pranayama & Meditation

8.00 am Vinyasa Yoga

9.00am Breakfast

10.00am Free time

12:00-Lunch

2:00pm -Waterfall hike & body harmonization rituals

5:00 pm – Yoga Nidra

7.00pm Dinner

8:30pm - Fogata
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Day 3
Day 3
Itinerary
7.30am: Pranayama & Meditation

8.00am: Vinyasa flow

9.00am: Breakfast

10.00am: Workshop Yin/Yang Finding Balance

12.00p: Lunch

2.00pm: Extra Activity or Free time

4.00pm: Cacao ceremony + sound healing

7.00pm: Dinner
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Day 4
Day 4
Itinerary
7.30am-Pranayama & Meditation

8.00am-Yin/Yang flow

9.00am- Breakfast

10.00am- Closing circle ceremony

12.00pm Lunch

1.00pm: Free time

4.00pm : Pueblo del sol Departure

5.00pm: Arrival at Puerto Escondido
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Day 1

Itinerary

Floriane Brossaud

I've always felt that I had an energy in me, that I was not using wisely, often giving me the feeling that the life I was living was meaningless. But one day, the call for another life was too strong, and I left a comfortable life in Paris to follow this intuition, without any visibility and security for my future. Today I am an holistic medicine therapist passionate about connecting body and mind to find inner balance. Now I guide people in search of well-being and self-connection through yoga, sound healing and other practices.

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