Yin Yoga & Chinese Medicine - Seasonal Self Care - Winter

ONLINE TRAINING

AY
Akira Yoga
  • Email address verified
Duration: 7 days
Group size: 1 - 25
Yin Yoga & Chinese Medicine - Seasonal Self Care - Winter
ONLINE TRAINING

Akira Yoga
  • Email address verified

Duration: 7 days
Group size: 1 - 25

About this trip

  Yin Yoga & Chinese Medicine for both body & mind for winter.

 A Self Paced Online Short Course & Practices


Winter embodies the reflective & cooling energy of the water element, inviting rest & inner nourishment. Embrace the spirit of winter by cultivating courage & letting go, discovering the transformative power of releasing attachments, & embracing life's flow. By letting go, we shift from the sympathetic to the parasympathetic nervous system, releasing anxiety & finding calm & restoration. This supports overall well-being, replenishing vital systems like digestion & the immune system.


Embrace the wisdom of winter on this online journey of self-discovery. Surrender to the rhythms of rest & restoration, experiencing the profound benefits of harmonizing your body, mind, & spirit during this introspective season.

 WHATS INCLUDED

  • 11 interactive lessons that delve into core theoretical TCM concepts. 
  • Experience a rejuvenating Yin yoga masterclass that gracefully embraces the groin & back body, delivering deep stretches & a profound sense of elongation, complemented by a tranquil yoga nidra session, & uncover the power of two significant Acupressure points. 
  • All these invaluable resources are beautifully nestled within an artfully illustrated manual, offering the added convenience of downloadable materials for your physical practices.
  • Discover the essence of the winter season as you delve into its defining characteristics, subtle personality attributes, & potential areas of disharmony.
  • Explore a comprehensive analysis of the meridians intrinsically linked to the winter season. Apply the wisdom of Meridian theory to your Yin yoga practice, pinpointing specific areas for focus & immersing yourself in a diverse array of Yin yoga asanas crafted for personal practice or as teaching tools.
  • Embark on a profound anatomical exploration of the Kidneys & Urinary Bladder organs according to TCM principles. Unveil their intricate connections within the meridian network, unravel their functional significance, understand their emotional dimensions, & recognize potential disharmonies.
  • Delve into the unique & intriguing connections of the Kidneys organ, particularly its enigmatic links to the ears. Additionally, gain insights into identifying the subtle indicators of potential imbalance.
  • Elevate your holistic lifestyle with a treasury of insights into essential oils, winter-centric nutrition featuring four accessible recipes, nurturing self-care routines, tailored lifestyle recommendations, inspirations & reflection.

Offering you all the essentials to compliment & embrace self-care during the season of winter.

 THIS IS AN ONLINE YIN YOGA AND CHINESE MEDICINE COURSE  

The TOTAL cost of the course is 60 USD

To sign up and enroll in this course follow the below step:

1)  Pay here the deposit - 10 USD

2) Check your email box. You will receive an email with the school link and a discount code of the 10 USD already paid

3) Then click on the link to get access to the course checkout page.

4) Proceed to the final payment, don't forget to use your discount code.

5) Upon purchase, you will be asked to input your email and password to log in to the online portal where all the resources are held. 

QUESTIONS & ANSWERS

WHO IS THIS FOR?

This yin yoga online short course is for anyone who’s interested in learning & embedding our connectivity with nature. Whether you are new to Yin yoga, an experienced practitioner, or a yoga teacher wishing to learn more about an embodied elemental practice.

HOW DO I ACCESS THE COURSE?

The yin yoga online training is entirely online. Upon purchase you will be asked to input your own email & password to login to the online portal where all the resources are held. All the resources can be viewed online anytime with your login details, or downloaded. You are able to transfer the  files to your preferred device, such as a phone or tablet to watch anytime offline.

HOW LONG WILL I HAVE ACCESS?

Course materials will be available for the lifetime of the course, & if you download for as long as you wish to keep them. All the materials are available for your use at any time following purchase.

WHAT DOES THE PROGRAM COST?

This yin yoga online course is $60 inclusive of tax.

REFUNDS

This course is non-refundable due to the downloadable content.

WILL I RECEIVE TEACHER SUPPORT?

Yes – akirayoga promotes an inclusive learning platform. The learning platform is very easy to both access & follow for you to complete the course with ease. You can contact me directly with questions, insights & guidance using the contact email. I will respond to emails within a 24 hour period.

I HAVE MORE QUESTIONS ABOUT THE COURSE

Please email akirayoga with any questions. I’m here to help.

What’s included

  • Lessons
    Interactive lessons that delve into the core theoretical TCM concepts.
  • Practices
    Experience a rejuvenating Yin yoga masterclass, yoga nidra session and two key acupressure points.
  • Elements
    Discover the essence of the winter season as you delve into its defining characteristics, subtle personality attributes, & potential areas of disharmony.
  • Meridians
    Explore a comprehensive analysis of the meridians intrinsically linked to the winter season.
  • Organs
    Anatomical exploration of the Kidneys & Urinary Bladder organs according to TCM principles.
  • Chinese Medicine
    Delve into the unique & intriguing connections of the associated Meridians with our sense organs, in particular the ears.
  • Resource manuals
    Holistic lifestyle resources inc essential oils, winter-centric nutrition featuring four accessible recipes, nurturing self-care routines, tailored lifestyle recommendations, inspirations.
  • Downloadable Manual
    This whole course is contained in a downloadable comprehensive manual.
  • Teacher suport
    Full teacher support

Available Packages

Trip Price
$60
Deposit: $10

Your Organizer


AY
Akira Yoga
Yoga Studio & Yoga Training School Bali. Transformative 50-hour/100-Hour Yin Yoga & Chinese Medicine Teacher Training, & 200-hour Vinyasa & Yin Yoga Teacher Training with online alternatives, as a Yoga Alliance school, we maintain the pinnacle of standards in Yoga education. Our unique approach transcends mere theoretical knowledge by placing a strong emphasis on daily practical application. This ensures that you not only gain a deep understanding but also acquire tangible skills, ultimately emerging as a confident teacher.