YO BK is a boutique fitness studio in Williamsburg, Brooklyn. This bustling studio offers three unique classes. Bikram Yoga, also known as the Original Hot Yoga, is a therapeutic series of 26 postures and 2 breathing exercises done in a heated room. Baptiste Power Yoga is a heated vinyasa flow, linking breath to movement. Inferno Hot Pilates is a high intensity, low impact interval training class using pilates principles and practiced to upbeat music. Our students love cross-training in one location and we can't wait to take our classes on the road!
Join Kate Davies and Natalie Jones from YO BK for a once in a lifetime opportunity to revitalize your mind, body and spirit in the Emerald Coast of Nicaragua. This surf and adventure retreat will include all of our dynamic classes: Bikram Yoga, Baptiste Power Yoga and Inferno Hot Pilates. You will practice twice a day, meditate, swim, surf, hike, relax and eat delicious, nourishing food -- all surrounded by stunning nature.
Each studio has 2 beds, one queen and one single bed.
Each chalet has 1 Queen bed. This rate is for one person in a chalet.
Each apartment has 3 beds, 1 double and 2 singles.
Welcome to Nicaragua! After arriving in Managua, we'll board our shuttle to our beautiful hotel in Popoya, on the Emerald Coast of Nicaragua. Once we arrive and check in, with some time to settle in to our rooms, we'll meet for our opening circle and first session. Afterwards, we'll gather in the restaurant for dinner as a group!