Explore and discover some of the most spectacular locations in Namibia with Anna, whilst also focusing on your yoga practice in the beautiful natural surroundings. The retreat will be filled with adventurous days, wildlife game viewing, yoga and acroyoga. Whether you are just starting out with acroyoga, you will surely leave this retreat with a deepened practice as it promotes a wide range of physical and mental benefits.
Anna Karides is a leading Yoga and AcroYoga teacher based in the UK and has been teaching for over a decade. She has international teaching and training experience and has been featured in leading publications from Vogue to The Guardian and named OM Magazine's Yoga teacher of the month. Anna has been teaching in London’s leading yoga studios (Bodyism, Triyoga, Indaba) and is a proud Lululemon Athletica legacy ambassador. Her classes are challenging and reflect her passion for backbends, arm balances and inversions but can also have a therapeutic focus.
Most days start with a morning yoga practice out in nature, the beach or desert. After a healthy breakfast to kick start your adventurous filled days. time will be spent on an excursion with professional guides specific to the area, a chance to really get to see the country and what makes it so unique. After lunch take some time to relax and enjoy the “holiday” part of this adventure or head off for another activity. As the days draw to a close, you will find yourself back in nature for an afternoon yoga practice.