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Overview

Yoga and Ayurveda in Majestic Sri Lanka
Netolpitiya, Sri Lanka
Feb 4 - 10, 2024
Neil Wadhawan image
Neil Wadhawan
$2,400
Deposit: $801

About your trip

Join me for this seven day, six night transformative experience that includes three days of Ayurveda treatments and daily Yoga while enjoying the restorative benefits of nature. Sen is nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve. 


Dotted around the Sanctuary you will find several beautifully designed areas with comfortable seating and day beds where you can relax, soak up the serenity of the space, and let yourself be inspired by a book from the in-house library. Along with the Beach, the Pool and The Walled Garden you will find many peaceful places to enjoy your time at Sen. 


I am so excited to spend a week with you at this special place! 


*****************************ALL PAYMENTS ARE NON-RUFUNDABLE*********************************



The Food

Sri Lanka has a rich and vibrant culinary culture which inspires the approach to food at the Sanctuary. Sri Lanka is blessed with many fruits, vegetables, leaves, and spices, allowing Sen to create a traditional menu that stimulates the senses. 

 

The menu is mindfully created to support vibrant health and happiness, balancing ayurvedic nutrition and pure enjoyment.

Food at the Sanctuary is predominantly vegetarian and contains no dairy and very little wheat. They occasionally serve fish, but only when it has been freshly caught by the local fishermen. They don’t serve coffee or alcohol, which helps to cleanse the system and works in harmony with the treatments. 


All of the food is seasonal, locally produced, and supplied by local markets that share their ethos on sustainable food production. The Sanctuary has also started to grow their own vegetables and fruits at their biodynamic farm in the rainforest.



What's included

Room

Choose from an Eco Cabana, a Luxury Cabana or a Main building room.

Morning Herbal Tea

This retreat does not serve Coffee

Breakfast

Hearty Breakfast

Lunch

Freshly prepared

Dinner

Fresh, Light and Delicious

Water all day long

Please bring your refillable water bottles!

Daily Yoga

Daily Morning practice with possibility of afternoon non-Vinyasa style workshop, depending on interest in excursions and activities. A minimum of three afternoon sessions will be offered in total.

Airport Transfer

I will provide transport for everyone from the airport in Colombo to Sen. The drive is approximately two hours long.

Ayurveda Consultation

You will receive a complimentary consultation with an Ayurveda doctor. After your consultation you may decide your treatments.

Ayurveda Treatments

Three days of treatments, 90 minutes each day. Treatments may include: massage, herbal baths, Shirodhara and more.

Included Excursions

Options include: temple visit, boat rides, cooking classes, beach day etc. Activities to be determined by interest.

What's not included

Alcohol

No alcohol will be served during the retreat.

Gratuity

I always try to contribute as much as I can and I encourage you to do the same. A bit more from us has a significant effect on the locals who will make our experience so special.

Additional treatments

Certainly you are welcome to receive more than the three days worth of treatments.

Private Session

I am happy to provide a private practice that caters to your need. Anything related to Yoga, body work and wellness. If interested, please inquire.

Excursions not included

Safari $140 per person, Bird Watching $60 per person

Location

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1. Netolpitiya, Sri Lanka

Netolpitiya, Sri Lanka

About your organizer

NW
Neil Wadhawan
San Francisco based yoga teacher. www.yogawithneil.com

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