You will detox from electronics, coffee, alcohol, flour, dairy, processed foods, driving, and over stimulation. There is the option for having animal protein and grains if you need less of a detox. You will spend the weekend doing yoga, walking, resting, getting healing sessions of acupuncture and sound healing, and eating an organic vegan/healthy diet.
You will have nutrient dense juice in the morning, for example; apple, cucumber, greens, ginger, and lemon. and a half an hour later you will have a protein smoothie with a banana, avocado, blueberries almond milk and protein powder. Later you will enjoy a delicious vegan lunch then enjoy a nap or walk, some yoga, and later on a delicious vegan dinner.
We will be offering educational sessions on with a Nutrition Expert on The Basic of Detoxing, Juicing 101, Cleansing Your Kitchen, and How to Ease out of Your Detox and/or Go Deeper.
Our yoga sessions will be very relaxing and nourishing with a focus on Yin and Restorative Yoga.
We have two healing sessions of Sound Healing with Robin Landsong and Group Acupuncture with a short lecture on how acupuncture works. Massage will also be available in the spa at the Inn all weekend (preregistration is required).
You have the option of staying an extra night at the Inn for a wonderful rate.
You will leave feeling refreshed, energized, present, and joyful.
Yoga and Detox/Wellness Retreat
Swantown Inn In Olympia, WA
1431 11th Ave SE, Olympia, WA 98501
4:00-5:00 Check-in, read through your binder, settle into your room, explore the Inn
5:00-6:15 pm Flow Yoga with a focus on detoxing the mind and body. This class feels great for all levels
6:30-7:30 Dinner and Intro. Round robin; why do you want to detox? Lecture on benefits of detoxing, what to expect, and go over schedule for the weekend. We will finish by answering questions.
8:00-9:00 Sound Healing
7:00-8:00am Yoga with a focus on cleansing the liver
8:00-8:30 Protein smoothies
8:30-9:30 Juicing then lecture on benefits of juicing and smoothies with tips and tricks for the best recipes for high nutrition, low sugar, and great taste.
9:30-11:00 Group Acupuncture and relaxation
11:00-12:30 Free Time: walk/sauna/ nap/ relax
1:30-3:30 Life/year vision with art
3:30-4:00 Free Time: walk, nap, continue with your art.
4:00-5:00 Methods of detox: drinking enough good water, skin brushing, enemas, healthy bowel movements, clean diet, sauna, herbs, protein, lowering stress, light exercise, yoga, tongue scraping, and massage.
5:00-6:00 Yoga with a focus on detoxing the mind/body.
8:00- 9:30 Special Guest
7:00-8:00am Yoga with a focus on cleansing the chakras
8:00-8:30am Smoothies and tea
8:30-9:30 Walk to Peace Love and Raw
9:30-10:00 Taste test different yummy foods, then get lunch to-go
10:00-10:30 Walk back
11:00-12:00 Lecture on how to cultivate eating habits that will make you feel great!
12:00-12:30 Closing Circle