Yoga and Nutrition Retreat

Antigua Guatemala, Guatemala

Palo Santo Hotel
  • Email address verified
Jul 11 - 14, 2019
Group size: 1 - 10
Yoga and Nutrition Retreat
Antigua Guatemala, Guatemala

Palo Santo Hotel
  • Email address verified

Jul 11 - 14, 2019
Group size: 1 - 10

About this trip

 Our intention is to immerse ourselves in the local culture, exploring it through its’ food and taking time to learn and connect both to ourselves and our environment. This is a learning experience that is experiential, and can only be felt by all senses. We will move, taste, smell, share and connect. 

What to Expect

 During the weekend we will immerse ourselves in the culture of Antigua, exploring local food and connecting to ourselves. Daily morning meditation and yoga will give us an opportunity to cultivate an intention for our day, followed by immersive food experiences. A nutrition seminar will teach us about staple local foods, their cultural influence, and how we can utilise their nutritional benefits. To integrate what we’v learned, we will take a cooking class and enjoy the flavours of traditional local cuisine. On a local farm tour, we will learn about agricultural sustainability and it’s influences on our communities and our environment. These explorations have been strategically chosen to provide us with a better understanding of the local terrain around food practices, and help us learn what Guatemalan food is all about. Throughout the retreat, we will also enjoy time to explore Antigua’s rich colours and culture. The last day will be dedicated to self care, enjoying a spa morning, consisting of the sauna, pool, and optional spa treatments at Palo Santo hotel. 

What’s included

  • Hotel Accommodation
    3 nights
  • 3 Meals
  • Yoga and Meditation
    Daily morning classes
  • Pool and Sauna
  • Cooking Class
    Includes dinner
  • Farm tour
    Includes Transportation
  • 15 Min Nutrition consult

What’s not included

  • Transportation
    Shuttles from and to Antigua could be arranged for additional fee
  • Free time meals
    Outings/ free time/ alcoholic beverages
  • Breakfast at the farm
  • Spa treatments
    Optional Activity

Available Packages

Early Bird Price

An option for a shared room with one or two more more persons, or a private room available.

Prices are $450 and $575 accordingly.

Early bird until June 10, 2019.

Price after June 10th is  $500 and $600 accordingly.


$450
Deposit: $200

Itinerary

Yoga & Nutrition Retreat
Restore Taste Connect

 During the weekend we will immerse ourselves in the culture of Antigua, exploring local food and connecting to ourselves. Daily morning meditation and yoga will give us an opportunity to cultivate an intention for our day, followed by immersive food experiences. A nutrition seminar will teach us about staple local foods, their cultural influence, and how we can utilise their nutritional benefits. To integrate what we’v learned, we will take a cooking class and enjoy the flavours of traditional local cuisine. On a local farm tour, we will learn about agricultural sustainability and it’s influences on our communities and our environment. These explorations have been strategically chosen to provide us with a better understanding of the local terrain around food practices, and help us learn what Guatemalan food is all about. Throughout the retreat, we will also enjoy time to explore Antigua’s rich colours and culture. The last day will be dedicated to self care, enjoying a spa morning, consisting of the sauna, pool, and optional spa treatments at Palo Santo hotel. 

Your Organizer


PS
Palo Santo Hotel
A beautiful colonial style home in the heart of Antigua. This home is unique not only for its spectacular views of the volcano ‘Agua’ and its large terrace but for its quaint chapel. The facilities have a wood burning sauna, a swimming pool, communal kitchen, a bbq, a pool side bar, and many reading areas to spend the day basking in the tropical sun.

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