Make a life changing investment in your health today. choose Bird of Paradise retreat and you yourself can experience the energy and purity of mountains and spectacular environment  by joining our 7 day retreat. 

A RETREAT CENTRE IN THE HEART OF ITALY FOR YOGA OR MEDITATION RETREATS, AND FOR VACATION IN NATURE AND SILENCE.A PLACE    FOR RELAXING, WALKING, EATING GOOD VEGETARIAN FOOD AND FINDING YOURSELF.

Our Retreat is located 35 km driving from Tuscany, at 650 mt altitude. It is surrounded by hills and woods offering an excellent opportunity for hiking in nature. With one hour driving one can be in Assisi, Perugia, Arezzo, Urbino.The food is vegetarian only, largely organic, prepared with great care.(vegan and other special dietery requirments available).Silence and close contact with nature are between the main features.

Without following the crowded flows but giving time to yourself and to nature, a regenerative holiday thanks to the calm atmosphera of the place, to the good and healthy food and to natural environment.

Bird of paradise retreat you will be guided through daily Hatha  Asana Practice.The word “Hatha” comes from “Ha” which means sun and “Tha” which means moon. We will guide you through a traditional Hatha Practice focusing on Posture, alignment and mental focus, developing strength internally as well as externally. Yoga unites mind, body and spirit by connecting with the breath, we can go deeper within to experience a connection with universal energy increasing prana (vital energy) and giving you the tools to live a happier, healthier lifestyle.

Yoga works on all systems of our being, it will strengthen your immune system, calm your nervous system, strengthen your digestive system, balance your endocrine system as well as improving sleep patterns, eating habbits, confidence, balance, memory, focus, flexibility, strength, injury, emotional disorders and improves range of motion and general well being. Each class will be diverse, having elements of strong flow, soothing yin practice to work on tight fascia muscle release, spiritual guidance and philosophy related to asana practice. we explore movements of the body with some elements of play and breath work.
when you practice the art and science of yoga daily, you awaken the prana within, this leads to purification of nadis(energy pathways) when purification takes place, it removes emotional and physical blockages allowing you to move to a higher state of consciousness and awareness towards intuitive knowledge to self knowledge.