Highlights: 3 meals a day and all day herbal infusions | 6 nights’ accommodation | Art therapy session | Daily meditation classes with live music | Daily yoga | Full moon celebration with music | Mats and yoga materials | Nature silent walk | Therapeutic dance session
During the retreat a full board of delicious vegetarian local and fresh meals will be served as well as snacks e drinks. Many of the vegetables, ingredients, and salads come from the retreat centre's organic garden.
One silent walking excursion is included for you to enjoy nature, the amazing views, and the smell of the wild West Algarve coast line.
The day at Monte Velho will start at 7:30 with a morning meditation, followed by pranayama and a lovely heart yoga practice to wake up our body, activate our cells and refill the energy levels. Once our body is awaken by stretches and love, we will be having a delicious healthy & organic breakfast. After this we invite you to jump into yourself and discover more about you! Everyday we present different transformational sessions where you can explore your being in a deeper way trough different exercises; art therapy, active meditations, cacau ceremony, therapeutic dance, alchemy with plants, mind and spirit. The lunch will be served at 1:30pm: an exquisite vegetarian buffet with organic vegetables from our garden and local fresh food, will let your senses be delighted. After lunch you will have free time for yourself. Sleep a “siesta”, read a book on a hammock, walk in nature, go to the beach or make some extra activities: holistic horse riding, surf class, receive a massage in our Spa, etc. At 6:30pm the Sunset Yoga class will take place in nature, in the "garden yoga shala". This class will have live music - Organic Healing Sounds, exotic instruments from around the world, fulfilling your whole being with love and quietness. A warmer diner will then be served at 8pm. We have surprises and music by the fire ;)
15:00 - Arrival; 18:00 - Welcoming; 19:00 - Dinner; 20:30 - Opening circle and Sound Journey
. DAILY SCHEDULE:
7:30 - Mediation, Yoga, Pranayamas & Sound Healing
9:30 - Breakfast
11:00 - Deep Tranformational Work
13:30 - Lunch & Free time
18:30 - Yoga with Live Music
20:00 - Dinner
21:00 - Special Evenings (Welcoming circle, Full moon cerimony). 15th April: 7:30 - Mediation, Yoga, Pranayamas & Sound Healing; 9:30 - Breakfast; 10:30 - Free time; 13:30 - Lunch; 15:00 - Departure