Yoga and Sound Healing Retreat

Carrapateira, Portugal

Monte Velho Retreat Centre
Monte Velho Retreat Centre
  • Email address verified
Apr 9 - 15, 2017
Group size: 15-46
Yoga and Sound Healing Retreat
Carrapateira, Portugal

Monte Velho Retreat Centre
  • Email address verified

€840
Deposit: €420
Apr 9 - 15, 2017
Group size: 15-46

About this trip

Monte Velho Retreat Centre, Root of the being and Organic Healing Sound invite´s you to the beautiful “Yoga & Sound Healing Retreat”, a combination of different techniques from Yoga, meditation, breath, sound healing, art therapy, deep connection with nature, dance, ocean and vegetarian healthy food. The Ocean, the trees, the smell of wild flowers and desert beaches, the sunrise & sunset view on the Atlantic west coast of Algarve is a very inspiring place to observe your inner self and find peace within.

A space to appreciate and bring to life the natural beauty of the environment and a chance to have a real and empowering experience. A way to discover our true nature. Let´s be inspired by the energy of the Spring and recharge ourselves, celebrating the light and the blossoming of our inner potential... ll Yoga sessions with live healing music will help you dive into yourself in a very natural way.  Leave the worries behind, let go of stress and allow yourself to enter in this space of silence & healing. Your body will balance itself and retrieve healing naturally to a state of peace and stillness. 

What’s included

Highlights: 3 meals a day and all day herbal infusions | 6 nights’ accommodation | Art therapy session | Daily meditation classes with live music | Daily yoga | Full moon celebration with music | Mats and yoga materials | Nature silent walk | Therapeutic dance session

During the retreat a full board of delicious vegetarian local and fresh meals will be served as well as snacks e drinks. Many of the vegetables, ingredients, and salads come from the retreat centre's organic garden.

One silent walking excursion is included for you to enjoy nature, the amazing views, and the smell of the wild West Algarve coast line.

The day at Monte Velho will start at 7:30 with a morning meditation, followed by pranayama and a lovely heart yoga practice to wake up our body, activate our cells and refill the energy levels. Once our body is awaken by stretches and love, we will be having a delicious healthy & organic breakfast. After this we invite you to jump into yourself and discover more about you! Everyday we present different transformational sessions where you can explore your being in a deeper way trough different exercises; art therapy, active meditations, cacau ceremony,  therapeutic dance, alchemy with plants, mind and spirit. The lunch will be served at 1:30pm: an exquisite vegetarian buffet with organic vegetables from our garden and local fresh food, will let your senses be delighted. After lunch you will have free time for yourself. Sleep a “siesta”, read a book on a hammock, walk in nature, go to the beach or make some extra activities: holistic horse riding, surf class, receive a massage in our Spa, etc. At 6:30pm the Sunset Yoga class will take place in nature, in the "garden yoga shala". This class will have live music - Organic Healing Sounds, exotic instruments from around the world, fulfilling your whole being with love and quietness. A warmer diner will then be served at 8pm. We have surprises and music by the fire ;) 

PROGRAM:
9 April:
15:00 - Arrival; 18:00 - Welcoming; 19:00 - Dinner; 20:30 - Opening circle and Sound Journey

. DAILY SCHEDULE:
7:30 - Mediation, Yoga, Pranayamas & Sound Healing
9:30 - Breakfast 
11:00 - Deep Tranformational Work
13:30 - Lunch & Free time
18:30 - Yoga with Live Music 
20:00 - Dinner  
21:00 - Special Evenings (Welcoming circle, Full moon cerimony). 15th April: 7:30 - Mediation, Yoga, Pranayamas & Sound Healing; 9:30 - Breakfast; 10:30 - Free time; 13:30 - Lunch; 15:00 - Departure

Not included

Airport transfers, Plane ticket, Special tours

Before You Go

For more information, ask your questions directly to Monte Velho Retreat Centre, who will be happy to assist you through info@montevelhoecoretreats.com

Available Packages

Dormitory
Early bird price per person (payment before 01 March 2017): 790€ Normal Price 840€ Maximum 6 people
Available until Mar 31
€840
Deposit: €420
Shared Room
Early bird price per person (payment before 01 March 2017): 890€ Normal Price 940€ Maximum 4 people
Available until Mar 31
€940
Deposit: €470
Double Suite
Early bird price per person (payment before 01 March 2017): 965€ Normal Price 1015€ Maximum 2 people
Available until Mar 31
€1015
Deposit: €508
Single Room
Early bird price per person (payment before 01 March 2017): 1185€ Normal Price 1235€ Maximum 1 person
Available until Mar 31
€1235
Deposit: €618
Forest House: Single or couple
Early bird price per person (payment before 01 March 2017): 1210€ Normal Price 1260€ Maximum 2 people
Available until Mar 31
€1260
Deposit: €630
Forest House: Double Room
Early bird price per person (payment before 01 March 2017): 930€ Normal Price 980€ Maximum 2 people
Available until Mar 31
€980
Deposit: €490
€840
€840
Deposit: €420

Dormitory

Itinerary

7 days
Yoga and Sound Healing Retreat
The day at Monte Velho will start at 7:30 with a morning meditation, followed by pranayama and a lovely heart yoga practice to wake up our body, activate our cells and refill the energy levels. Once our body is awaken by stretches and love, we will be having a delicious healthy & organic breakfast. After this we invite you to jump into yourself and discover more about you! Everyday we present different transformational sessions where you can explore your being in a deeper way trough different exercises; art therapy, active meditations, cacau ceremony,  therapeutic dance, alchemy with plants, mind and spirit. The lunch will be served at 1:30pm: an exquisite vegetarian buffet with organic vegetables from our garden and local fresh food, will let your senses be delighted After lunch you will have free time for yourself. Sleep a “siesta”, read a book on a hammock, walk in nature, go to the beach or make some extra activities: holistic horse riding, surf class, receive a massage in our Spa, etc.  At 6:30pm the Sunset Yoga class will take place in nature, in the "garden yoga shala". This class will have live music - Organic Healing Sounds, exotic instruments from around the world, fulfilling your whole being with love and quietness. A warmer diner will then be served at 8pm  On the full moon we will celebrate! We have surprises and music by the fire ;) May the light shine trough you!!!! Love & Gratitude  

PROGRAM: 9 April:
15:00 - Arrival 18:00 - Welcoming  19:00 - Dinner 20:30 - Opening circle and Sound Journey

 DAILY SCHEDULE:
7:30 - Mediation, Yoga, Pranayamas & Sound Healing
9:30 - Breakfast 
11:00 - Deep Tranformational Work
13:30 - Lunch & Free time
18:30 - Yoga with Live Music 
20:00 - Dinner  
21:00 - Special Evenings (Welcoming circle, Full moon cerimony)   15th April: 7:30 - Mediation, Yoga, Pranayamas & Sound Healing 9:30 - Breakfast  10:30 - Free time 13:30 - Lunch  15:00 - Departure

Location

Your Organizer


Monte Velho Retreat Centre
Monte Velho Retreat Centre
Monte Velho Retreat Centre is a special place that offers the best conditions for a truly holistic work. On a property of 34 hectares, currently with 46 beds, common living room, dinning room and porch, spa, 2 outside gazebos, 1 dam, holistic horse riding, permaculture... The Ocean, the trees and hills... A space to appreciate and bring to life the natural beauty of the environment and a chance to have a real and empowering experience, our connection to our roots and a way to discover our true nature.