Yoga and Surf Retreat Costa Rica May22 Spanish

Santa Teresa, Costa Rica

May 2 - 8, 2022
Group size: 10 - 16
Yoga and Surf Retreat Costa Rica May22 Spanish
Santa Teresa, Costa Rica

May 2 - 8, 2022
Group size: 10 - 16

About this trip

This retreat includes daily yoga classes, alongside pranayama, meditation, and chakra balancing workshops that will get the energy flowing harmoniously. You will also enjoy the lovingly-prepared, delicious, gourmet vegetarian meals as well as diet and nutrition tips for living a healthy life.

You will hit the waves, soak in the sun's rays, positive vibes and let the waves wash away your worries in three different surfing classes. We will spend time with the beautiful nature Costa Rica has to offer while we enjoy creating experiences rooted in deep connections.

We invite you to experience life and Yoga like a local, to be held and embraced in a loving community of musicians and Yogis who desire to make you feel confortable, safe and confident in your home with us for a week. At this time on the planet we are longing more than ever for this kind of unique opportunity.


Free your mind and explore breath, movement, and philosophy on the yoga deck surrounded by jungle, wildlife, the sound of the ocean, and fresh air. Allow yourself to dig deep and expand your practice.

We will have two yoga classes, daily at 7:30 a.m and 5:30 p.m. All levels are welcome.


You will surf 3 different mornings  right in front of our accommodation. This beach break is perfect for Beginners as it boasts typically mild conditions to refine your pop-up.

The classes are taught by Santa Teresa Surfing school that is the best surfing school of the country.  If you are more advance at surfing we can offer you coaching for your specific level.


We will offer a healthy, nutritious and delicious menu, specially made for us bearing in mind our days full of surfing and yoga.

Farm-to-table nutritional philosophy means a focus on fresh wholefoods designed to balance blood sugar and aid your body’s ‘natural biochemistry’. Everything is gluten- and dairy-free while other allergies can be accommodated too. 

What’s included

  • 6 nights
  • 3 gourmet foods per day
  • 3 Surf Classes
  • Morning Yoga Sessions
  • Afternoon Yoga Sessions
  • Meditation Sessions
  • Rebirthing Experience
  • Walking Activities
  • Transportation

Available Packages

25% OFF EARLY BIRD Shared room
Available until January 25, 2022only 3 left

Shared room 

Deposit: $700
25% OFF EARLY BIRD Double Room
Available until January 25, 2022only 1 left

Double Room (2 people, 1 double bed)

Deposit: $2,080
25% OFF EARLY BIRD Private Room
Available until January 25, 2022only 1 left
Deposit: $1,280

Your Organizer

Swarupa Retreats
We are Swarupa and We organize Surf & Yoga retreats worldwide to bring gratitude, awareness, and compassion into everyday life. Gaining awareness means being able to understand problems that occur to us and maintain our balance amidst these challenges. . All this will involve inner work to help us evolve into our best version of ourselves. It is not always easy to do all this work alone, which is why having a week together feeling supported perhaps is exactly what your soul´s needs. . Keep up to date with Wellness and Healing!