Yoga and Surf Retreat

Santa Teresa, Costa Rica

SR
Swarupa Retreats
  • Email address verified
26 reviews
Dec 7 - 13, 2021
Group size: 10 - 16
Yoga and Surf Retreat
Santa Teresa, Costa Rica

Swarupa Retreats
  • Email address verified
26 reviews

Dec 7 - 13, 2021
Group size: 10 - 16

About this trip

This retreat includes daily yoga classes, alongside pranayama, meditation, and chakra balancing workshops that will get the energy flowing harmoniously. You will also enjoy the lovingly-prepared, delicious, gourmet vegetarian meals as well as diet and nutrition tips for living a healthy life.

You will hit the waves, soak in the sun's rays, positive vibes and let the waves wash away your worries in three different surfing classes. We will spend time with the beautiful nature Costa Rica has to offer while we enjoy creating experiences rooted in deep connections.

We invite you to experience life and Yoga like a local, to be held and embraced in a loving community of musicians and Yogis who desire to make you feel confortable, safe and confident in your home with us for a week. At this time on the planet we are longing more than ever for this kind of unique opportunity.

YOGA, PRANAYAMA AND MEDITATION

Free your mind and explore breath, movement, and philosophy on the yoga deck surrounded by jungle, wildlife, the sound of the ocean, and fresh air. Allow yourself to dig deep and expand your practice.

We will have two yoga classes, daily at 7:30 a.m and 5:30 p.m. All levels are welcome.

SURF IN SANTA TERESA

You will surf 3 different mornings  right in front of our accommodation. This beach break is perfect for Beginners as it boasts typically mild conditions to refine your pop-up.

The classes are taught by Santa Teresa Surfing school that is the best surfing school of the country.  If you are more advance at surfing we can offer you coaching for your specific level.

RETREAT FOOD

We will offer a healthy, nutritious and delicious menu, specially made for us bearing in mind our days full of surfing and yoga.

Farm-to-table nutritional philosophy means a focus on fresh wholefoods designed to balance blood sugar and aid your body’s ‘natural biochemistry’. Everything is gluten- and dairy-free while other allergies can be accommodated too. 

What’s included

  • 6 nights
    Accommodation
  • 3 gourmet foods per day
    Food
  • 3 Surf Classes
    Surf
  • Morning Yoga Sessions
    Yoga
  • Afternoon Yoga Sessions
    Yoga
  • Meditation Sessions
    Wellness
  • Rebirthing Experience
    Wellness
  • Walking Activities
    Trekking

What’s not included

  • Transportation
    Transportation

Available Packages

Shared room

Shared room (maximum 2 people per room)

$1,750
Deposit:$750
Double Room

Double Room (2 people, 1 double bed)

$3,500
Deposit:$1,750
Private Room
$2,730
Deposit:$1,000


Your Organizer


SR
Swarupa Retreats
26 reviews
We are Swarupa and We organize Surf & Yoga retreats worldwide to bring gratitude, awareness, and compassion into everyday life. Gaining awareness means being able to understand problems that occur to us and maintain our balance amidst these challenges. . All this will involve inner work to help us evolve into our best version of ourselves. It is not always easy to do all this work alone, which is why having a week together feeling supported perhaps is exactly what your soul´s needs. . Keep up to date with Wellness and Healing!

Reviews

El retiro estuvo genial!!Las actividades muy buenas y la comida de Carli y Palo excelente!!!Lo único que recomendaría es que sea en un lugar que no haya chicos y que haya un poco menos de ruido porque eso le sacaba un poco lo lindo a todas las actividades que se realizaron…
By Maria Guadalupe G for Yoga and Surf Trip Costa Rica Febrero 2025 on Feb 18, 2025
This trip is a personal encounter with nature, especially the sea. Upon arrival, you will meet people with concerns and questions similar to yours but to learn new things and grow. I am grateful for this opportunity as a gift to give clarity to my heart.
By Daniela S for Yoga and Surf Trip Costa Rica Diciembre on Dec 22, 2024
El retiro estuvo muy lindo, las actividades acompañaron mucho, estuvieron muy bien organizadas. El alojamiento muy bien y el staff muy amable y predispuesto. La comida, muy rica y elaborada, combinado con diferentes colores y elecciones. Como sugerencia, tener agua fresca en el día u otra variedad de bebidas.
By Florencia M for Yoga and Surf Trip Costa Rica Diciembre on Dec 22, 2024
Lo recomiendo 100%. Fue una experiencia única y mágica, andaba en búsqueda de conectar con gente con una visión más ampliada de crecimiento personal y espiritual. Las actividades me encantaron fueron muy sanadoras, profundas e interesantes. Cada una me ayudo a ir más allá con mi descubrimiento personal y espiritual. La comida fue deliciosa, exquisita!!! mi sistema digestivo lo agradeció!! Tomé más consciencia de lo importante de los alimentos para seguir incorporando más alimentos ricos y saludables. Costa Rica es un lugar precioso para ir, sus playas y naturaleza lo hacen perfecto para tomar un retiro con Swarupa. Además, la organización es muy buena, el hotel para hospedarse es tranquilo y cómodo. Muchas gracias!!!
By lenka r for Yoga and Surf Trip Costa Rica Diciembre on Dec 22, 2024
El retiro fue realmente increíble. El lugar, la comida, los instructores de las distintas actividades, el guía, el grupo humano que se formó, todo sumó a que el retiro sea una experiencia muy enriquecedora y abundante, llena de energía y amor. Desconectar para conectar con uno mismo, un viaje espiritual que en lo personal, me cambió la perspectiva hacia la vida. Si tienen la oportunidad de hacer este retiro, se los recomiendo de todo corazón, y les aconsejo entregarse por completo a la experiencia y lo que tiene para ofrecer.
By Sofía B for Yoga and Surf Trip Costa Rica Diciembre on Dec 19, 2024
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