Yoga and Surf Trip Costa Rica Diciembre

Santa Teresa, Costa Rica

13 reviews
Dec 9 - 15, 2022
Group size: 10 - 16
Yoga and Surf Trip Costa Rica Diciembre
Santa Teresa, Costa Rica

13 reviews

Dec 9 - 15, 2022
Group size: 10 - 16

About this trip

This retreat includes daily yoga classes, alongside pranayama, meditation, and chakra balancing workshops that will get the energy flowing harmoniously. You will also enjoy the lovingly-prepared, delicious, gourmet vegetarian meals as well as diet and nutrition tips for living a healthy life.

You will hit the waves, soak in the sun's rays, positive vibes and let the waves wash away your worries in three different surfing classes. We will spend time with the beautiful nature Costa Rica has to offer while we enjoy creating experiences rooted in deep connections.

We invite you to experience life and Yoga like a local, to be held and embraced in a loving community of musicians and Yogis who desire to make you feel confortable, safe and confident in your home with us for a week. At this time on the planet we are longing more than ever for this kind of unique opportunity.


Free your mind and explore breath, movement, and philosophy on the yoga deck surrounded by jungle, wildlife, the sound of the ocean, and fresh air. Allow yourself to dig deep and expand your practice.

We will have two yoga classes, daily at 7:30 a.m and 5:30 p.m. All levels are welcome.


You will surf 3 different mornings  right in front of our accommodation. This beach break is perfect for Beginners as it boasts typically mild conditions to refine your pop-up.

The classes are taught by Santa Teresa Surfing school that is the best surfing school of the country.  If you are more advance at surfing we can offer you coaching for your specific level.


We will offer a healthy, nutritious and delicious menu, specially made for us bearing in mind our days full of surfing and yoga.

Farm-to-table nutritional philosophy means a focus on fresh wholefoods designed to balance blood sugar and aid your body’s ‘natural biochemistry’. Everything is gluten- and dairy-free while other allergies can be accommodated too. 

What’s included

  • 6 nights
  • 3 gourmet foods per day
  • 3 Surf Classes
  • Morning Yoga Sessions
  • Afternoon Yoga Sessions
  • Meditation Sessions
  • Rebirthing Experience
  • Walking Activities
  • Transportation

Available Packages

10% OFF - Habitación Compartida

Habitación Compartida (máximo 2 personas por cuarto)

Deposit: $700
10% OFF - Habitación Doble

Habitación Doble (2 personas, 1 cama matrimonial). Precios por persona

Deposit: $700
10% OFF - Habitación Privada

Habitación Privada

Deposit: $1,200

Your Organizer

Swarupa Retreats
13 reviews
We are Swarupa and We organize Surf & Yoga retreats worldwide to bring gratitude, awareness, and compassion into everyday life. Gaining awareness means being able to understand problems that occur to us and maintain our balance amidst these challenges. . All this will involve inner work to help us evolve into our best version of ourselves. It is not always easy to do all this work alone, which is why having a week together feeling supported perhaps is exactly what your soul´s needs. . Keep up to date with Wellness and Healing!


El viaje a Bali fue maravilloso. Me permitió hacer una actividad consciente de búsqueda interna y de encuentro con otros seres.
By CLAUDIO FABIAN E for Yoga and Surf Trip Bali - Indonesia 2023 Agosto/Sept on Sep 17, 2023
Una experiencia increíble. Me topé con este retiro buscando reconectar conmigo misma en un lugar natural rodeada de gente linda y justo eso fue. La pasé delicioso y fue un abrazo al alma hacer esto por y para mí. El retiro fue en un lugar espectacular llamado Essencia, una comunidad hermosa al sur de Portugal llena de gente mágica en un lugar maravilloso. Jona quién llevó el retiro de forma súper orgánica y amorosa hizo que se generara una sinergía lindísima entre todos. El retiro fue en español y estuvo lleno de actividades, yoga, surf, comidas deliciosas, conversaciones enriquecedoras, risas, llanto, baile, cacao, astronomía, meditación y muchos abrazos :) Gracias, gracias!
By Natalia V for Yoga and Surf Trip Portugal on Jul 10, 2023
Me encantó, Bali es hermoso pero además este viaje tiene la mezcla perfecta de actividades, está muy bien organizado y las personas que conocí son maravillosas. 100% recomendable!
By Jacqueline C for Yoga and Surf Trip Bali - Indonesia 2023 on Apr 19, 2023
El retiro es todo lo que está bien!!! 🙌🏻❤️ la organización, las actividades, la comida, el hospedaje todo excelente y hermoso. Gracias por todo y nos volvemos a ver en un próximo destino! 💫💫
By Lucia G for Yoga and Surf Trip Itamambuca Marzo 2023 on Mar 24, 2023
La mejor experiencia!! Lindo lugar, personas increíbles y lugares inolvidables. Las personas encargadas del retiro 100% comprometidos con todo.
By Paula M for Yoga and Surf Trip Costa Rica Marzo 23 on Mar 20, 2023
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