Yoga and the Creative Life. Body Mind and Life Connections

  • Ottawa, ON, Canada
  • Oct 28 - 30, 2016
  • Trip Size: 10 - 25 people

$200

Deposit: $199

Overview

The week-end is structured to make room for learning in many ways. "Gentle, yet life altering" is always Kate's work goal. Immerse yourself in this creative unfolding and let go of expectations put upon you. 

LOCATION
La Grange Country Inn & Yoga Studio (20minute drive from Ottawa)

SCHEDULE
Friday 7-9: Creativity needs Space 
We start with learning to give space to the body and the mind. Let Kate carry you away with a relaxation therapy built on breath and gentle movement.

Saturday 12- 2: Rock your Flow
Kate’s signature style has much to do with sequences learned and repeated with breathing links. Lets work a few flow sequences and discover how easy movement can be when you stick to the breath. These flows are designed to challenge your creativity and inspire throat chakra awakenings.  

Saturday 3-5: Creativity is Presence 
Kate will introduce the circle with a gentle breath and movement exercise to re- orient us to our bodies. Then around the circle we will go with each of us taking the time to be absolutely present offering a gift of self. 

Sunday 9-10: Meditation 
Kate will give a meditation class with mudra and pranayama as her prelude. 

Sunday 10:30 -1: Dance your Asana
Building on the all we have shared, lets get right into the centre, building core strength in order to let go of the periphery. Learn to fly in your extensions, gliding on breath.

What's Included

  • all workshops

Not Included

Your airfare or insurance which you can book with One Travel if you like.

Bring a yoga mat!

Before You Go

For more information, contact: 
Sue McKee at sue.mckee@gmail.com

Bookable Until

Sep. 25, 2016

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