Yoga and Wellness Retreat in Beautiful Italy

Frazione S. Cristina, 06020 Gubbio PG, Italia

bL
May 7 - 14, 2022
Group size: 10 - 16
Yoga and Wellness Retreat in Beautiful Italy
Frazione S. Cristina, 06020 Gubbio PG, Italia


May 7 - 14, 2022
Group size: 10 - 16

About this trip

Cost: $2200-$3500. 


Our Retreats are for all levels AND beginners!!  

This is a small group retreat (18 max) at a venue that we have all to ourselves. 


Between daily morning Hatha yoga and evening relaxing practice (all optional), we will bask in the natural haven that is Locanda del Gallo, a boutique hotel set in the middle of rolling Umbrian hills surrounded by gardens and quintessential Italian countryside beauty.  The yoga studio is full of light and looks over the verdant landscape. We will relax, stretch, center, ground, breathe and renew.


We will eat wonderful, organic, personal chef-created local cuisine, swim in the saltwater pool, stroll a country path, visit a winery, shop at the famous Gubbio markets, and learn to cook a sumptuous Italian meal.  


There will be plenty of time to read, wander, explore, have a massage, or just "be."


This week-long immersive combination of gentle yoga, relaxation practice, and education combined with the tranquil surrounding and chosen experiences will restore balance to your body and mind. Re-awaken your sense, enjoy community again, and welcome the "awe" of a novel destination. Ground yourself, reset, and uplevel your life perspective through some sheer enjoyment of what nature and relaxation have to offer. Nurture your senses and rejuvenate your mind and spirit. Shed some of your burdens and perhaps return home with a bit more clarity and calm. 


Once you arrive at Locanda del Gallo, all the details have been handled:).  


Request a one-time optional daytime private or group discussion of relaxation techniques, breathwork, HeartMath, or Nature Connection and how to bring the benefits of this trip back home with you.  


There is no A/C at Locanda.  It is very airy and guests stay comfortable throughout the year.


The main focus of this retreat is to practice mindful movement,  focus and relaxation techniques,  enjoy a peaceful or active adventure, breathe in the beautiful surroundings while taking some time to improve and instill well-being.  If you enjoy vacations with heavy drinking and partying, this retreat will not fit your expectations. 


Deposit is non-refundable.

Registration closes in September 2021 or when the trip is full.

100% refund available if we can book your space by February 1, 2022 minus the $120 processing fee.

No refunds are available after the Balance Due Date of Feb 1st, 2022.

However, transfers of your retreat spot are available at any time for no charge.

About Your Retreat Leaders

  

Aimee is one of just a handful of wellness professionals in the country certified to teach the Massachusetts General Hospital/Benson Henry InstitutePositivty and Relaxation Training course.  She is an E-RYT 500 Yoga Instructor with over 2500 hours of teaching and a HeartMath Certified Coach/Mentor. Aimee works in five areas including breath awareness, relaxation, yoga, mindfulness, and cardiac coherence.  Dedicated to teaching research-proven mind/body practices, shecontinues to study the space where science meets the wellness discipline. 


"I find great satisfaction when able to share with my students how these practices affect physiology and how implementation can reset the baseline and enhance overall well-being.  I am a dedicated life-long learner who finds deep enjoyment in continuously refining and improving my curriculum and my ability to reach people with these life-changing practices."


_______________________


Brienne  is a certified Mindful Outdoor Guide, a lover of all things hiking and nature. She is a firm believer and student of the extreme benefits of nature experiences for well-being and to reverse the current depleting culture of "nature deficit disorder."  She has worked in leadership, management, event coordination, and administration for 25 years. 


Brienne researches retreat venues and opportunities in-depth and at great length to optimize the planning and immersive benefits of 2-8 day natural yoga/wellness and learning experiences.


What’s included

  • Room
    8 days/7 nights accommodation at Locando del Gallo, Gubbio, Italy
  • Meals
    Dinner on arrival day, 3 meals per day and breakfast and lunch on departure day. Most dietary request can be honored at booking time.
  • villa grounds
    salt water infinity pool, jacuzzi, steam room, beautiful gardens and vistas of the countryside
  • Yoga Studio
    use of studio and all props
  • Twice daily pratices
    1 hour Morning Gentle Hatha Yoga with Meditation and 30-45 minute evening Relaxation. One class on day trip day and wine tasting day.
  • Waterfall hike
    Explore the nature trails surrounding Locanda, including nearby waterfalls. Paola and Irish, the owners, are happy to show the way;)
  • Italian cooking class
    At Locanda with Private Chef 10:30-1:30 preparing and eating lunch
  • Wine tour
    WIne tasting and lunch at a restored castle.
  • Gubbio Market Day Trip
    Depart 10:00 AM and return at 1:30 for lunch.
  • Trip to the local weaver
    Optional afternoon trip to visit Renza's handweaving workshop ten minute walk away. Here you can learn the art of hand looking and dyeing fabric with vegetable dye.
  • airfare to Rome
  • trip insurance
    HIGHLY recommended for any trip
  • van to Locando
    If needed by guests, mini-bus (depending on numbers) wil leave Rome airport at time tbd for a 2-1/2 hour drive to the villa. Between $30 and $75- each way (cost depends on numbers).
  • Some drinks
    White and Red Wine or other alcohol, cappuccino, bottled H2O are extra. Guest kitchen with stocked honor bar/fridge . $10 corkage fee for wine not bought on premises.
  • Tennis courts
    10 minutes away
  • Championship golf course
    30 minutes away
  • Massage

Available Packages

Quad Occupancy
Available until September 1, 20214 left

Suite - Two bedrooms, each with two singles that can be made into one King. These two bedrooms share a bathroom. $2200 per participant.

$2200
Deposit: $1100
Triple Occupancy
Available until September 1, 2021Sold Out

Room with 2 Twins or one King plus a daybed or loft bed. Private bath.  $2200 per participant.

$2200
Deposit: $1100
Double Occupancy
Available until September 1, 20214 left

Queen or Two twins with private bath (can be made into a King) $2800 per particpant.

$2800
Deposit: $1400
Single with private bath
4 left
$3500
Deposit: $1750
single with shared bath
Available until September 1, 20215 left

 Suite - Two bedrooms, each with two singles that can be made into one King. These two bedrooms share a bathroom.  

$3000
Deposit: $1500


Itinerary

Day 1 - Saturday
Welcome to Locanda del Gallo!

3:00 Check in to Locanda del Gallo

5:00 Evening Gentle Movement and Relaxation

7:00 Dinner

Your Organizer


bL
breatheIN2IT, LLC
Aimee Lamendola is an EYRT 500 Hour Himalayan Institute taught Instructor with over 10 years of yoga teaching experience. Additionally, she is a Mass General PART Program wellness instructor employing the techniques of meditation, Heart Math, resiliency training and breathwork to meet to the needs and raise the wellness of her clients. Brienne is a WFR and Mindful Outdoor Guide participant with 25 years of director and organizational experience. She organizes the retreats , teaches and leads outdoor nature immersion experiences .